Want a quick “get in get out” workout that will torch calories and give you a BIG sweat?? Try this cardio count down killer session. It will take you between 20 and 25 minutes and it is a goodie!! Continue reading “COUNT DOWN CARDIO BOOSTER”
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HOW MUCH PROTEIN DO I NEED?
Ok so this is a bit of a controversial topic and depending on what you read you will get a variety of different opinions and answers. Well it’s the case with every topic right? Eat this, don’t eat that. Take this, don’t take that. Continue reading “HOW MUCH PROTEIN DO I NEED?”
ORIGINAL FROYO
I am sure I have spoken about this PLENTY of times before but here is the OFFICIAL Froyo recipe page. What’s Froyo? Frozen yoghurt … and boy is it delish! Especially this home made version. Frozen yoghurt might sound like the healthier option to ice cream or soft serves but beware some varieties are laden with sugar and nasties. There is a reason it tastes to sweet… Continue reading “ORIGINAL FROYO”
EATING BEFORE AND AFTER A WORKOUT?
When it comes to eating healthy and working out, I rarely fall off the bandwagon. My daily routine consists of leafy greens, my morning coffee, sweaty gym sessions, stretching (and of course sitting on my bum 9-5… yes it’s not all lululemon and relaxing) But despite being a health nut/gym rat, there is one thing that has always stumped me… What to eat before and after a workout? and when? Continue reading “EATING BEFORE AND AFTER A WORKOUT?”
FAB AB WORKOUT
This Ab burner is by the wonderful Kiera Underwood – check out her blog >> HERE!! I saw this one morning whilst scrolling through my instagram and thought “oh yeah that looks simple enough I might try that at the end of my next workout” but believe me IT”S A KILLER!! Continue reading “FAB AB WORKOUT”
WHY AM I NOT LOSING WEIGHT?
Food diary? Check! Regular exercise? Check! Weight sticking around like a needy high school boyfriend? CHECK!!!!
I am not a dietician or sports nutritionist but I have been researching, reading, scrolling or following those alike for years now and it’s fair to say I know a thing or two about how to lose weight and maintain a healthy lifestyle. Continue reading “WHY AM I NOT LOSING WEIGHT?”
THAI COCONUT CHICKEN NUGGETS
The best thing about my satay sauce >> RECIPE HERE, is that it is so versatile; satay pizza, pies >> RECIPE HERE, burgers, curry, stir fry and it also makes the perfect dipping sauce for rice paper rolls or these juicy little coconut chicken nuggets. Continue reading “THAI COCONUT CHICKEN NUGGETS”
GET A GOOD NIGHTS SLEEP
This week has been a shocker for a good nights sleep. Tossing and turning, waking and checking the time, multiple toilet stops and generally taking AGGGEEESSSS to fall asleep. Waking up tired and falling asleep at my desk by the end of the day. But why? The answer is who knows. Everyone is different. Some people can sleep sitting up in chairs, on planes or on a couch within the flick of a switch. Others struggle.
13 FOODS YOU SHOULD BE EATING EVERY DAY
With so many fad diets circling social media and the health and fitness industry it is hard to know what to eat. It certainly doesn’t help that the ‘gluten free’ diet is becoming a bit of a fashionable trend and people are focussing more on what NOT to eat, than what TO eat! Don’t eat dairy. Don’t eat meat. Don’t eat fats…. ringing a bell?
LIEBSTER AWARD; 10 QUESTIONS
I’m very excited to say that Lauren Hunter has kindly nominated me for the Liebster Award. Go and have a look at her gorgeous blog: Taste Tingle https://tastetingle.wordpress.com/. I wasn’t really sure what the Liebster Award is at first, but it’s basically a good way to promote both your own and your favourite blogs! Continue reading “LIEBSTER AWARD; 10 QUESTIONS”
KATIE MORGAN 