It is good to mix up your gym routines and do different classes / styles of training. From zumba to swimming, from walking to weight circuits and from pilates to body attack. It’s all good and will all be doing different great things to your body. But what is the ‘quickest’ way to burn 300 calories? Continue reading “THE QUICKEST WAY TO BURN 300 CALORIES?”
Ok so it isn’t technically hump day but who needs a reason to work their booty. Try this killer little booty burning 10 minute circuit. 3 rounds in total 20 reps each. It is fun (and burns) and you can practically scroll instagram at the same time or watch tv. NO EXCUSE!!! Continue reading “BOOTY BURNER”
So the number one silent rule in the fitness industry is… “Never Miss a Monday”!! So here is a quick (but killer) HIIT workout you can do in the lounge room to tick off your Monday sweat sess. Firstly HIIT huh?? HIIT stands for High Intensity Interval Training. If you have heard the buzz surrounding it, you now that it’s a super fast, very effective way to work out. Basically HIIT involves short intense bursts of exercise with less intense moves or complete rest in between. The reason why so many people are loving HIIT at the moment is because it is crazy efficient as you only need to spend 15-30 minutes in the gym whilst still coming out with the same if not more benefits as the usual 1 hour class. When you turn up the intensity on your workout you are making your heart work harding as your heart rate sky rockets. Continue reading “HIIT; NEVER MISS A MONDAY”
There are 24 hours in a day. 1440 minutes in a day. Therefore 15 minutes is 1.042% of a day. Can you spare 1% of that for a workout? Continue reading “THE 1% WORKOUT”
“Motivation is what gets you started – habit is what keeps you going”
Gone are the days of being a university student – flexible hours, catching up with friends, home all day long and sleeping in! Now living out of home in a city working full-time – trying to fit in a workout is tough… especially as winter approaches!!! Here come the frosty winter mornings … -6 degrees outside and pitch black when the alarm goes off at 5.30. Stubbing toes in search of the bathroom, blinding ourselves with the heat lights and having to carry cups of hot water out to the car to pour on the windscreen. Yes I am talking about a Canberra winter!! Continue reading “12 WAYS TO CONQUER THE EARLY MORNING WORKOUT”
Want a quick “get in get out” workout that will torch calories and give you a BIG sweat?? Try this cardio count down killer session. It will take you between 20 and 25 minutes and it is a goodie!! Continue reading “COUNT DOWN CARDIO BOOSTER”
When it comes to eating healthy and working out, I rarely fall off the bandwagon. My daily routine consists of leafy greens, my morning coffee, sweaty gym sessions, stretching (and of course sitting on my bum 9-5… yes it’s not all lululemon and relaxing) But despite being a health nut/gym rat, there is one thing that has always stumped me… What to eat before and after a workout? and when? Continue reading “EATING BEFORE AND AFTER A WORKOUT?”
This Ab burner is by the wonderful Kiera Underwood – check out her blog >> HERE!! I saw this one morning whilst scrolling through my instagram and thought “oh yeah that looks simple enough I might try that at the end of my next workout” but believe me IT”S A KILLER!! Continue reading “FAB AB WORKOUT”
Food diary? Check! Regular exercise? Check! Weight sticking around like a needy high school boyfriend? CHECK!!!!
I am not a dietician or sports nutritionist but I have been researching, reading, scrolling or following those alike for years now and it’s fair to say I know a thing or two about how to lose weight and maintain a healthy lifestyle. Continue reading “WHY AM I NOT LOSING WEIGHT?”
Too many wines or cheese last night? No worries. The number one rule of a healthy lifestyle IS NO GUILT!!! Guilt only causes stress which inevitably causes weight gain so let it go! An indulgent Saturday night was probably exactly what you needed after a busy week!!
Want to get your body moving?? I am calling this THE ‘AB‘ WORKOUT. Not only is it an ‘abdominal’ workout it is also a created by the amazingly talented West Aussie icon ‘Amanda Bisk’ aka AB. This girl has an out of control gorgeous strong body and is stunning on the inside and out. I got this quick little Ab burner from her super popular instagram page >> @amandabisk but for more workouts and great healthy advice head to her blog for a sunday read HERE!! Thanks Amanda!!!
THE AB WORKOUT
3 ROUNDS
20 x sit ups
20 x side crunches (each side)
20 x knee to elbow plank
20 x alternating toe touches
There is a video of her completing these exercises if you need more information on her instagram page @amandabisk! just scroll through and have a ponder!
K
KATIE MORGAN 