WHY AM I NOT LOSING WEIGHT?

Food diary? Check! Regular exercise? Check! Weight sticking around like a needy high school boyfriend? CHECK!!!!

I am not a dietician or sports nutritionist but I have been researching, reading, scrolling or following those alike for years now andย it’s fair to say I know a thing or two about how to lose weight and maintain a healthy lifestyle. Continue reading “WHY AM I NOT LOSING WEIGHT?”