I QUIT SUGAR… OH AND MY JOB

… I quit my job. 4 more days sitting at my desk and then my entire life is about to be thrown upside down… in a good way. 4 weeks ago my partner and I booked a one way ticket to Istanbul, Turkey and have decided to get out of the small (and beautiful) nation’s capital and see the world. How long for and where we are going are questions we don’t have answers to but the excitement is through the roof. Continue reading “I QUIT SUGAR… OH AND MY JOB”

THE HAIRY TRUTH

So for those who know me well, know that I somewhat skimped out on the ‘growing hair’ part of the pregnancy whilst I was being created. AND you would also know that I twizzle my hair very rapidly when it is either washed and straight (who doesn’t love playing with fresh silky hair?) or in the evenings when I am exhausted (like pretty much every night). It wasn’t until I returned home after being away for a year that my mum was in total shock about my hair, or should I say lack of, and took me straight to the health food store to get something STAT!!! Continue reading “THE HAIRY TRUTH”

WHY AM I NOT LOSING WEIGHT?

Food diary? Check! Regular exercise? Check! Weight sticking around like a needy high school boyfriend? CHECK!!!!

I am not a dietician or sports nutritionist but I have been researching, reading, scrolling or following those alike for years now and it’s fair to say I know a thing or two about how to lose weight and maintain a healthy lifestyle. Continue reading “WHY AM I NOT LOSING WEIGHT?”

GET A GOOD NIGHTS SLEEP

This week has been a shocker for a good nights sleep. Tossing and turning, waking and checking the time, multiple toilet stops and generally taking AGGGEEESSSS to fall asleep. Waking up tired and falling asleep at my desk by the end of the day. But why? The answer is who knows. Everyone is different. Some people can sleep sitting up in chairs, on planes or on a couch within the flick of a switch. Others struggle.

Continue reading “GET A GOOD NIGHTS SLEEP”