Tag: HEALTH

DAIRY FREE SPELT HOT CROSS BUNS 

Published on by Katie morgan1 Comment

Spelt flour is packed with nutrients, vitamins, minerals and essential organic compounds which wheat does not contain. It is higher in fiber and protein than other wheat grains and contains less gluten than regular flour meaning it is easier for some to digest. Spelt is great for regulating the body’s metabolism, increasing circulation, building strong bones, boosting digestive function and lowering blood sugar levels. Last year I experimented a bit with the healthy hot cross bun alternatives out there and like all good chefs (ok im not really a chef lets rephrase…) like all good foodies I had some fails.

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A HEALTHY SILLY SEASON

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Whether you are in Australia soaking up the summer heat or walking through the winter Christmas markets sipping mulled wine in London, there is no hiding the fact that the Silly Season is upon us. Only 5 sleeps until the most wonderful day of the year; Christmas.  Continue reading “A HEALTHY SILLY SEASON” →

SALTED CACAO AND HAZELNUT COOKIES

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A healthy cookie is honestly HARD to find. or at least one that is crunchy and actually cookie like. I have had some serious cookie fails (usually with protein powders) in the kitchen and so each batch always comes out of the oven with a little natural hesitation. But FINALLY here is a cookie that tastes amazing and won’t disappoint on the crunch or taste factor. Continue reading “SALTED CACAO AND HAZELNUT COOKIES” →

NATURES SKITTLES

Published on by Katie morganLeave a comment

The other day I caught myself out by saying “oooo if you are feeling sick eat white foods… they are apparently good for your immune system” and then followed by listing off all of the white coloured foods I could think of… Onion, garlic, mushrooms, leeks, cauliflower… and then I stopped realising that I had only ‘heard’ this once and had NO IDEA why or if it was true.

So here is the dirt behind why certain food colours mean certain things to our body and why.

WHITE = IMMUNITY (beta-glucans); Immune system. Ok so I was right here. White foods activate our natural killer cells and reduce cancer risk whilst strengthening our immune systems

RED = HEART (lycopene); improves heart and blood health, supports joints and increases circulation.

ORANGE = VISION (beta-carotene); boosts eye and skin health and may decrease your risk of developing cancer

YELLOW = BEAUTY (carotenoids); stimulates digestion and promotes collagen growth for radiant youthful skin and strong bones

BLUE/PURPLE = AGING (anthocyanins); powerful healing antioxidants for retinal health and vision, assisting with healthy aging and improving memory

GREEN = DETOXING (chlorophyll); powerful detoxers, improves oxygenation and normalises digestion

So now when mum says “eat your greens” you can turn around and say “but what about my reds and whites too?”

K

SPIRULINA MINT JINGLE BALLS

Published on by Katie morgan4 Comments

If Christmas isn’t your favourite time of the year then maybe these will change your mind. Like wise if you aren’t the biggest choc mint fan… these jingle balls will definitely change your mind! They are my all time favourite protein balls and are a Christmas must! Perfect way to enjoy the silly season whilst maintaining your protein levels and reducing your intake of artificial sugars!
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MATCHA COCONUT BALLS

Published on by Katie morgan1 Comment

If you follow any health or fitness foodie on instagram you are bound to have come across Matcha Green Tea Powder. Not only does it have the most beautiful green colour and make everything look stunning, it is amazingly good for you too. Just like regular green tea which is packed with antioxidants, matcha is great for your insides and metabolism. Green tea not only speeds up your metabolism and gives you energy, it is great for detoxing and weightloss! Continue reading “MATCHA COCONUT BALLS” →