GLUTENFREE – KATIE MORGAN

DAIRY FREE SPELT HOT CROSS BUNS

Published on April 6, 2020April 6, 2020 by Katie morgan1 Comment

Spelt flour is packed with nutrients, vitamins, minerals and essential organic compounds which wheat does not contain. It is higher in fiber and protein than other wheat grains and contains less gluten than regular flour meaning it is easier for some to digest. Spelt is great for regulating the body’s metabolism, increasing circulation, building strong bones, boosting digestive function and lowering blood sugar levels. Last year I experimented a bit with the healthy hot cross bun alternatives out there and like all good chefs (ok im not really a chef lets rephrase…) like all good foodies I had some fails.

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ANZAC BISCUITS

Published on April 23, 2019April 23, 2019 by Katie morganLeave a comment

It’s that time of the year again where Poppy’s are blooming and people gather at dawn to show their respect for the diggers who fought for our country 100+ years ago Continue reading “ANZAC BISCUITS” →

AUSSIE AUSSIE AUSSIE PIE PIE PIE

Published on January 26, 2019February 4, 2019 by Katie morgan3 Comments

Happy Australia Day everyone. Get amongst the Aussie BBQs, lamingtons, pavs and pies and have a fun time. Continue reading “AUSSIE AUSSIE AUSSIE PIE PIE PIE” →

HEALTHY QUINOA NASI GORENG

Published on May 10, 2018January 24, 2019 by Katie morgan5 Comments

Every Tuesday night in our little share house family we alternate with who cooks the evening meal for all. There are basically two rules; 1. cook a ‘clean’ and healthy meal and 2. make it substantial enough for the manly men too! Continue reading “HEALTHY QUINOA NASI GORENG” →

SALTED CACAO AND HAZELNUT COOKIES

Published on February 9, 2018January 24, 2019 by Katie morganLeave a comment

A healthy cookie is honestly HARD to find. or at least one that is crunchy and actually cookie like. I have had some serious cookie fails (usually with protein powders) in the kitchen and so each batch always comes out of the oven with a little natural hesitation. But FINALLY here is a cookie that tastes amazing and won’t disappoint on the crunch or taste factor. Continue reading “SALTED CACAO AND HAZELNUT COOKIES” →

NATURES SKITTLES

Published on March 7, 2017March 9, 2017 by Katie morganLeave a comment

The other day I caught myself out by saying “oooo if you are feeling sick eat white foods… they are apparently good for your immune system” and then followed by listing off all of the white coloured foods I could think of… Onion, garlic, mushrooms, leeks, cauliflower… and then I stopped realising that I had only ‘heard’ this once and had NO IDEA why or if it was true.

So here is the dirt behind why certain food colours mean certain things to our body and why.

WHITE = IMMUNITY (beta-glucans); Immune system. Ok so I was right here. White foods activate our natural killer cells and reduce cancer risk whilst strengthening our immune systems

RED = HEART (lycopene); improves heart and blood health, supports joints and increases circulation.

ORANGE = VISION (beta-carotene); boosts eye and skin health and may decrease your risk of developing cancer

YELLOW = BEAUTY (carotenoids); stimulates digestion and promotes collagen growth for radiant youthful skin and strong bones

BLUE/PURPLE = AGING (anthocyanins); powerful healing antioxidants for retinal health and vision, assisting with healthy aging and improving memory

GREEN = DETOXING (chlorophyll); powerful detoxers, improves oxygenation and normalises digestion

So now when mum says “eat your greens” you can turn around and say “but what about my reds and whites too?”

COCONUT CHOCOLATE LOVE BISCUITS

Published on February 1, 2017July 7, 2019 by Katie morgan5 Comments

Forget the diamonds, jewels, fine dining, champagne and red roses… Valentine’s day is all about the CHOCOLATE and lots of it. If there is one thing you should all know about me – the way to my heart is all about the food. Strawberries coated in dark chocolate, decadent slices, choc-raspberry tarts and cheesecakes or any cake for that matter oozing with chocolatey goodness. Sugar free of course!

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SPIRULINA MINT JINGLE BALLS

Published on December 22, 2016December 23, 2016 by Katie morgan4 Comments

If Christmas isn’t your favourite time of the year then maybe these will change your mind. Like wise if you aren’t the biggest choc mint fan… these jingle balls will definitely change your mind! They are my all time favourite protein balls and are a Christmas must! Perfect way to enjoy the silly season whilst maintaining your protein levels and reducing your intake of artificial sugars!
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SUGAR FREE BANANA AND BLUEBERRY MUFFINS

Published on October 31, 2016January 24, 2019 by Katie morgan2 Comments

What’s a freezer without a stash of wholesome muffins? Every second Sunday I find myself in the kitchen whipping up a large batch of healthy banana muffins for on the go quick snacks, morning teas or when you just feel like a muffin. These are quick and simple and a great recipe for the kids (nut free) Give them a go! Continue reading “SUGAR FREE BANANA AND BLUEBERRY MUFFINS” →

SATAY SAUCE

Published on August 25, 2016January 24, 2019 by Katie morgan3 Comments

I refer to this satay sauce quite a lot in my recipes. Satay pies, curries, stir frys, pizzas, burgers and as a dipping sauce for rice paper rolls, spring rolls or meatballs. It is pretty simple to make and a great healthy low fat alternative to the processed sugary sauces you buy from the super market. Just make sure you have your peanut butter tub ready to rock and roll – and sample as you go! It is delish! Continue reading “SATAY SAUCE” →