Tag: RECIPE

DAIRY FREE SPELT HOT CROSS BUNS 

Published on by Katie morgan1 Comment

Spelt flour is packed with nutrients, vitamins, minerals and essential organic compounds which wheat does not contain. It is higher in fiber and protein than other wheat grains and contains less gluten than regular flour meaning it is easier for some to digest. Spelt is great for regulating the body’s metabolism, increasing circulation, building strong bones, boosting digestive function and lowering blood sugar levels. Last year I experimented a bit with the healthy hot cross bun alternatives out there and like all good chefs (ok im not really a chef lets rephrase…) like all good foodies I had some fails.

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HEALTHY QUINOA NASI GORENG

Published on by Katie morgan5 Comments

Every Tuesday night in our little share house family we alternate with who cooks the evening meal for all. There are basically two rules; 1. cook a ‘clean’ and healthy meal and 2. make it substantial enough for the manly men too! Continue reading “HEALTHY QUINOA NASI GORENG” →

SALTED CACAO AND HAZELNUT COOKIES

Published on by Katie morganLeave a comment

A healthy cookie is honestly HARD to find. or at least one that is crunchy and actually cookie like. I have had some serious cookie fails (usually with protein powders) in the kitchen and so each batch always comes out of the oven with a little natural hesitation. But FINALLY here is a cookie that tastes amazing and won’t disappoint on the crunch or taste factor. Continue reading “SALTED CACAO AND HAZELNUT COOKIES” →

COCONUT CHOCOLATE LOVE BISCUITS

Published on by Katie morgan5 Comments

Forget the diamonds, jewels, fine dining, champagne and red roses… Valentine’s day is all about the CHOCOLATE and lots of it. If there is one thing you should all know about me – the way to my heart is all about the food. Strawberries coated in dark chocolate, decadent slices, choc-raspberry tarts and cheesecakes or any cake for that matter oozing with chocolatey goodness. Sugar free of course!

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SPIRULINA MINT JINGLE BALLS

Published on by Katie morgan4 Comments

If Christmas isn’t your favourite time of the year then maybe these will change your mind. Like wise if you aren’t the biggest choc mint fan… these jingle balls will definitely change your mind! They are my all time favourite protein balls and are a Christmas must! Perfect way to enjoy the silly season whilst maintaining your protein levels and reducing your intake of artificial sugars!
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SUGAR FREE BANANA AND BLUEBERRY MUFFINS

Published on by Katie morgan2 Comments

What’s a freezer without a stash of wholesome muffins? Every second Sunday I find myself in the kitchen whipping up a large batch of healthy banana muffins for on the go quick snacks, morning teas or when you just feel like a muffin. These are quick and simple and a great recipe for the kids (nut free) Give them a go! Continue reading “SUGAR FREE BANANA AND BLUEBERRY MUFFINS” →

7 HEALTHY DINNERS IN UNDER 12 MINUTES

Published on by Katie morganLeave a comment

When you are running around or working all day sometimes the last thing you want to do is cook dinner so the ice cream container, frozen meals or endless slices of toast seem like the best option? WRONG!! You can whip up a healthy and wholesome dinner with very minimal ingredients in about 12 minutes.  Continue reading “7 HEALTHY DINNERS IN UNDER 12 MINUTES” →