There are 24 hours in a day. 1440 minutes in a day. Therefore 15 minutes is 1.042% of a day. Can you spare 1% of that for a workout? Continue reading “THE 1% WORKOUT”
Tag: fitfam
FAB AB WORKOUT
This Ab burner is by the wonderful Kiera Underwood – check out her blog >> HERE!! I saw this one morning whilst scrolling through my instagram and thought “oh yeah that looks simple enough I might try that at the end of my next workout” but believe me IT”S A KILLER!! Continue reading “FAB AB WORKOUT”
KATIE MORGAN 