T E A M || Last night @themovementsouthwest coaches team, members team and old mate solo Coach Cal rowed 42kms for charity @f45_vasse !! 🚣🏻♀️🙌🏼
There was clapping, Orange slices, dancing, laughing, grunting, numb bums and sweat... but most of all there was TEAM SPIRIT!!! Just when you thought you couldn’t row any more someone would cheer your name and energy would come out of nowhere.
There is no I in TEAM. But there’s a Terrific, Encouraging, Awesome, Movement of people who make life good! #socheesy #sotrue #team #rowforlife #numbbum
F I L E T || keeping it simple with a delicious rare eye filet, brown rice and greens 🙌🏼🌳 topped with my homemade garlic mushroom sauce, not pictured, but if you like mushroom sauce (without butter and cream) give it a go 👇🏼👇🏼👇🏼
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🍄🍄Dairy Free Mushroom sauce 🍄🍄
6-8 mushrooms
1 Tbs flour (oat, almond, wholemeal whatever...) 2/3 cup milk (again oat or almond milk)
1 tsp garlic crushed / minced
1/2 tsp salt
2 Tbs olive or coconut oil
Optional big 1 tsp Dijon mustard
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Fry up sliced mushrooms in the oil. Add flour. Slowly add milk, Dijon, salt and garlic. Low heat stirring gradually. Too thick? Add more milk. Pour over steak and enjoy!
#steak #rice #steakandrice #greens #gains #paleo
