To kick off week two of #NutritionalNovember why not start with some girl power preaching. This post seems relevant considering a female jockey, Michelle Payne, won the Melbourne Cup for the first time ever on Tuesday last week and it sure as hell caused a few raised eye brows amongst the gents… but all I can say is GO GURL!!! With the ever-growing health and fitness industry women are becoming more and more independent and successful. There are so many women CEO’s absolutely killing it and slowly (but surely) taking over the world. Bit dramatic? Check out my top 6 and make up your own mind.

Continue reading “GURL POWER”


“Motivation is what gets you started – habit is what keeps you going”

 Gone are the days of being a university student – flexible hours, catching up with friends, home all day long and sleeping in! Now living out of home in a city working full-time – trying to fit in a workout is tough… especially as winter approaches!!! Here come the frosty winter mornings … -6 degrees outside and pitch black when the alarm goes off at 5.30. Stubbing toes in search of the bathroom, blinding ourselves with the heat lights and having to carry cups of hot water out to the car to pour on the windscreen. Yes I am talking about a Canberra winter!! Continue reading “12 WAYS TO CONQUER THE EARLY MORNING WORKOUT”