Ok so it isn’t technically hump day but who needs a reason to work their booty. Try this killer little booty burning 10 minute circuit. 3 rounds in total 20 reps each. It is fun (and burns) and you can practically scroll instagram at the same time or watch tv. NO EXCUSE!!!
BOOTY BURNER
3 rounds – 10 minutes – Nothing to lose – Only BOOTY GAINS!!
20 x Squats
20 x Lunges (10 each leg)
20 x Hip thrusts
20 x Side lying clams (10 each leg)
x 3 rounds total
GO !!!!!
Need some motivation… check out the gorgeous and fit Steph Smith’s booty below!! YOU ARE WELCOME
Happy booty lifting :)
K
KATIE MORGAN 