When I think of winter and dessert I ALWAYS think apple pie or apple crumble. (that’s my dads influence for sure) The best part about living a healthy lifestyle is balance and enjoying the sweet things the right way. Continue reading “APPLE CRUMBLE”
Author: Katie morgan
CRISPY BRUSSEL SPROUT CHIPS
When it comes to healthy eating – indulging in commercial hot chips is a no no. Of course the occasional hot chip intake isn’t going to do us any harm but there is a rising trend in hot chip alternatives that are taking over? Sweet potato chips and now even zucchini chips are making their way onto menus at popular cafes and takeaway joints. Polenta chips? Parsnip chips? Even eggplant chips? But what about brussel sprout chips? Continue reading “CRISPY BRUSSEL SPROUT CHIPS”
WHEN, WHAT AND HOW TO EAT
When it comes to dieting and eating right there are SOOO many different fads and diet rules that you SHOULD follow? But should you? The short answer is NO. The long answer… well grab a cuppa and keep reading! The motto of this post is … Whatever will make you most likely to consistently eat the way you are supposed to eat, THAT’S how you should eat. Whatever is most convenient, enjoyable and sustainable for YOU is the exact way YOU should organise your diet. Continue reading “WHEN, WHAT AND HOW TO EAT”
FEATURE FRIDAY – HEALTHY VEGAN CARROT CAKE
Another week another feature Friday on the blog and I find myself scrolling through one of my favourites Sarah Bambey once again. Not only is she lovely and down to earth and her recipes ARE INSANELY gorgeous and delicious but most of all I just love her natural zest for life and ‘no bullshit’ attitude. Her blog is called ‘Pretend Health Freak’ because she is exactly that. She is not a qualified nutritionist, PT, chef or yoga professional – Just a girl pretending to be an expert on all things health. (with google these days aren’t we all?) Continue reading “FEATURE FRIDAY – HEALTHY VEGAN CARROT CAKE”
LEMON MERINGUE PIE – IQS
When you are living a sugar free lifestyle there are certain things that you just come to terms with giving up because there is no ‘healthy’ alternative way of making it. One of these things is Meringues. Continue reading “LEMON MERINGUE PIE – IQS”
THE BREAD WITH THE MOST CRED
When it comes to weight loss journeys and healthy lifestyles many people fear carbs and in particular bread. Especially with the Paleo and Raw diets fadding at the moment it seems the ‘cool’ thing to do is ditch the grain! Continue reading “THE BREAD WITH THE MOST CRED”
THE 1% WORKOUT
There are 24 hours in a day. 1440 minutes in a day. Therefore 15 minutes is 1.042% of a day. Can you spare 1% of that for a workout? Continue reading “THE 1% WORKOUT”
YOU HAVEN’T SEEN CANBERRA UNTIL YOU HAVE…
This post not only marks my 100th blog post so far (thank you, thank you) BUT also the start of the latest part of my blog – TRAVEL!!
First on the list – CANBERRA OF COURSE!! When you google things to do in Canberra you will be bombarded by memorials, museums and galleries to visit BUT is this really the best that Canberra has to offer? Continue reading “YOU HAVEN’T SEEN CANBERRA UNTIL YOU HAVE…”
BUT FIRST… COFFEE
I don’t know about you but I am a creature of habit, not one who likes too much change, and someone who falls into a routine very comfortably and fast. Ok ok yes these are sounding like excuses you are right. These are the things that I tell myself every day when I think … “do I have a coffee addiction?” and the answer is yes. I do. You probably do too. Coffee is the most consumed beverage in the world. Continue reading “BUT FIRST… COFFEE”
12 WAYS TO CONQUER THE EARLY MORNING WORKOUT
“Motivation is what gets you started – habit is what keeps you going”
Gone are the days of being a university student – flexible hours, catching up with friends, home all day long and sleeping in! Now living out of home in a city working full-time – trying to fit in a workout is tough… especially as winter approaches!!! Here come the frosty winter mornings … -6 degrees outside and pitch black when the alarm goes off at 5.30. Stubbing toes in search of the bathroom, blinding ourselves with the heat lights and having to carry cups of hot water out to the car to pour on the windscreen. Yes I am talking about a Canberra winter!! Continue reading “12 WAYS TO CONQUER THE EARLY MORNING WORKOUT”
KATIE MORGAN 