HEALTH – Page 5 – KATIE MORGAN

WHEN, WHAT AND HOW TO EAT

Published on May 25, 2015May 25, 2015 by Katie morganLeave a comment

When it comes to dieting and eating right there are SOOO many different fads and diet rules that you SHOULD follow? But should you? The short answer is NO. The long answer… well grab a cuppa and keep reading! The motto of this post is … Whatever will make you most likely to consistently eat the way you are supposed to eat, THAT’S how you should eat. Whatever is most convenient, enjoyable and sustainable for YOU is the exact way YOU should organise your diet. Continue reading “WHEN, WHAT AND HOW TO EAT” →

THE BREAD WITH THE MOST CRED

Published on May 19, 2015May 19, 2015 by Katie morgan2 Comments

When it comes to weight loss journeys and healthy lifestyles many people fear carbs and in particular bread. Especially with the Paleo and Raw diets fadding at the moment it seems the ‘cool’ thing to do is ditch the grain! Continue reading “THE BREAD WITH THE MOST CRED” →

BUT FIRST… COFFEE

Published on May 14, 2015 by Katie morgan2 Comments

I don’t know about you but I am a creature of habit, not one who likes too much change, and someone who falls into a routine very comfortably and fast. Ok ok yes these are sounding like excuses you are right. These are the things that I tell myself every day when I think … “do I have a coffee addiction?” and the answer is yes. I do. You probably do too. Coffee is the most consumed beverage in the world. Continue reading “BUT FIRST… COFFEE” →

12 WAYS TO CONQUER THE EARLY MORNING WORKOUT

Published on May 12, 2015 by Katie morganLeave a comment

“Motivation is what gets you started – habit is what keeps you going”

Gone are the days of being a university student – flexible hours, catching up with friends, home all day long and sleeping in! Now living out of home in a city working full-time – trying to fit in a workout is tough… especially as winter approaches!!! Here come the frosty winter mornings … -6 degrees outside and pitch black when the alarm goes off at 5.30. Stubbing toes in search of the bathroom, blinding ourselves with the heat lights and having to carry cups of hot water out to the car to pour on the windscreen. Yes I am talking about a Canberra winter!! Continue reading “12 WAYS TO CONQUER THE EARLY MORNING WORKOUT” →

IMMUNE BOOSTING REMEDIES

Published on May 6, 2015May 6, 2015 by Katie morganLeave a comment

My partner recently got a severe super bug infection in his elbow after knocking (or rather stabbing) a rusty nail at work. The last 5 days have been spent in and out of hospital, with minimal sleep, not the usual nutritious food and plenty of processed sugars… sorry body! Continue reading “IMMUNE BOOSTING REMEDIES” →

HOW MUCH PROTEIN DO I NEED?

Published on April 27, 2015April 27, 2015 by Katie morgan2 Comments

Ok so this is a bit of a controversial topic and depending on what you read you will get a variety of different opinions and answers. Well it’s the case with every topic right? Eat this, don’t eat that. Take this, don’t take that. Continue reading “HOW MUCH PROTEIN DO I NEED?” →

EATING BEFORE AND AFTER A WORKOUT?

Published on April 23, 2015April 24, 2015 by Katie morganLeave a comment

When it comes to eating healthy and working out, I rarely fall off the bandwagon. My daily routine consists of leafy greens, my morning coffee, sweaty gym sessions, stretching (and of course sitting on my bum 9-5… yes it’s not all lululemon and relaxing) But despite being a health nut/gym rat, there is one thing that has always stumped me… What to eat before and after a workout? and when? Continue reading “EATING BEFORE AND AFTER A WORKOUT?” →

WHY AM I NOT LOSING WEIGHT?

Published on April 16, 2015April 20, 2015 by Katie morgan2 Comments

Food diary? Check! Regular exercise? Check! Weight sticking around like a needy high school boyfriend? CHECK!!!!

I am not a dietician or sports nutritionist but I have been researching, reading, scrolling or following those alike for years now and it’s fair to say I know a thing or two about how to lose weight and maintain a healthy lifestyle. Continue reading “WHY AM I NOT LOSING WEIGHT?” →

13 FOODS YOU SHOULD BE EATING EVERY DAY

Published on April 9, 2015April 15, 2015 by Katie morganLeave a comment

With so many fad diets circling social media and the health and fitness industry it is hard to know what to eat. It certainly doesn’t help that the ‘gluten free’ diet is becoming a bit of a fashionable trend and people are focussing more on what NOT to eat, than what TO eat! Don’t eat dairy. Don’t eat meat. Don’t eat fats…. ringing a bell?

Continue reading “13 FOODS YOU SHOULD BE EATING EVERY DAY” →

LIEBSTER AWARD; 10 QUESTIONS

Published on April 7, 2015April 15, 2015 by Katie morganLeave a comment

I’m very excited to say that Lauren Hunter has kindly nominated me for the Liebster Award. Go and have a look at her gorgeous blog: Taste Tingle https://tastetingle.wordpress.com/. I wasn’t really sure what the Liebster Award is at first, but it’s basically a good way to promote both your own and your favourite blogs! Continue reading “LIEBSTER AWARD; 10 QUESTIONS” →