Tag: RECIPE

TUNE OUT

Published on by Katie morganLeave a comment

Sunday again? The weeks are SERIOUSLY flying past. Nothing like getting to Monday morning after a hugely busy weekend with nothing organised or planned, not to mention any time to just tune out and relax. You only have yourself to thank for the uncomfortable or baggy underwear you will be wearing Monday because you skipped washing day, or the over priced lunch you had to buy because you didn’t have time to do the grocery shop and all you had in the house was peanut butter and tuna tins. We have all been there. Continue reading “TUNE OUT” →

CHOCA-HOLIC

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Chocolate is just one of those things that makes us happy. FACT! It’s actually scientifically proven too!! OH YOU BETCHA. Chocolate is a very nutritious source of antioxidants which are good for our inner health, skin, brain function and hormones. Personally I don’t need much more reason than that and that’s why I rarely go a day without some form of chocolate. And why should we? Continue reading “CHOCA-HOLIC” →

CHOCOLATE PEANUT BUTTER BALLS

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Here is a quick and almighty delicious raw ball recipe for day 6 of Nutritional November! Because it’s the weekend and who doesn’t deserve Chocolate AND peanut butter on the weekend!! This is one of my favourite “ball” recipes! (My mint spirulina ones are joy too >> recipe here!) So easy. So quick! And they are great for the freezer! Make a batch (or two) this weekend!

Continue reading “CHOCOLATE PEANUT BUTTER BALLS” →

SNACK HAPPY

Published on by Katie morganLeave a comment

If there is something that I excel at in life… it is snacking! Road trips, aeroplane flights (I swear my bag is always 50% food), weekend escapes, movie dates… you name it, I’ve got the snacks covered. I am honestly like a child. The only way to keep me happy is occupying me with food. Continue reading “SNACK HAPPY” →

MATCHA CHOC MINT SMOOTHIE BOWL

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Let’s get up 20 minutes earlier to make a killer healthy and nutritious smoothie bowl this Monday morning to kick the week and Nutritional November off to a great start. I am currently on the other side of the world to Australia in a gorgeous AirBnb in Lisbon, Portugal so apologies for the delay and time difference. I will try my best to get these posts up in time for your morning read. Try this quick and easy fiber and protein packed smoothie bowl. Here is a quick summary of the ingredients and their benefits. Keep it simple!  Continue reading “MATCHA CHOC MINT SMOOTHIE BOWL” →

GREEN WARRIOR SMOOTHIE

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This green is the perfect combination of gnarly greenness and sweetness because lets face it no one wants to be sipping of just kale right? I always like to add at least one sweetener to my smoothie – all natural of course. Because it means I can jam some wilted greens from the fridge without paying the price on the taste buds. Food is meant to be enjoyed so don’t make yourself block your nose and scull a horrific chunky smoothie that doesn’t taste unreal! And why would you when there are so many delish recipes out there. This is my go to green warrior smoothie when I am feeling my body needs an extra boost of greens and veggies. Continue reading “GREEN WARRIOR SMOOTHIE” →

FEATURE FRIDAY – CHOCOLATE COVERED CACAO FUDGE PROTEIN BALLS

Published on by Katie morgan1 Comment

Friday again… I know I keep saying it but seriously WHERE ARE THE DAYS GOING? This feature Friday I have chosen the incredible Laura Henshaw. I am loving her blog, instagram and latest Ebook (with Steph Smith >> LINK HERE) lately and keep finding myself back on her page (creep)! Not only is her food incredibly delicious and nutritious but she has a wonderful well minded and balanced relationship with food and the health and fitness industry. Being a model she is constantly faced with pressures to be thinner and hotter each day but she maintains a balanced lifestyle with regular exercise, healthy wholesome foods and 7-8 hours sleep each night. Laura loves her on the go high protein snacks and has recently started a protein company of her own called Four Protein >> site HERE. Laura says “My favorite snack are these delicious little protein filled chocolaty balls. They are packed with protein, good fats (from the nuts) and taste amazing (tick all the boxes.) The best part is they are completely clean and although taste like chocolate have zero added sugar.” This recipe for Chocolate Covered Cacao Fudge Protein Balls made me drool and I think you should all try it out this weekend. Nothing like a little chocolaty goodness to get you in the mood for the weekend!!

 

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CHOCOLATE COVERED CACAO FUDGE PROTEIN BALLS

Protein Ball

1 cup of almonds*
1 cup of medjool dates
1/2 cup of chocolate protein powder**
2/3 cup of organic desiccated or flaked coconut
2 heaped tbs organic cacao powder
1 tbs coconut oil
Extra coconut or cacao powder to roll balls in

Chocolate coating (Optional)

2 tbs coconut oil
2 tbs cacao powder
1/2 tsp stevia***

METHOD

1. Combine all ingredients (a part from extra coconut and cacao for rolling) for the protein balls in a food processor until combined.

2. Once combined roll into balls – I prefer mine quite small but you can make them whatever size you like.

3. Melt coconut oil and mix in cacao powder and stevia.

4. Roll balls in coconut, cacao or the chocolate mixture (this is only a good idea if they will be refrigerated at all times as the coconut oil will melt and can be quite messy)

5. Put balls rolled in chocolate mixture in the freezer for 15-20 minutes until mixture sets and then transfer to fridge. Balls not covered in the chocolate mixture can go straight into the fridge!

NOTES:

* If you are allergic to nuts you can replace the almonds with sunflower seeds/pepitas/linseed (a mix of all three is best)
** This is optional however I would recommend it adding it to increase the protein content. You could use almond meal or coconut flour instead
*** You can sweeten with your preferred sweetener- coconut sugar or honey also works.

Enjoy! Xx

Check out Laura’s website/blog >> HERE

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MATCHA LATTE

Published on by Katie morganLeave a comment

“The rise of the healthy latte is taking Sydney by storm. From ‘superfood’ tonics and coffee alternatives, to organic traditional roasts brewed with fresh nut milks, these chic and healthy new beverages are gracing café tables everywhere and redefining the term ‘latte’ itself.” – Out in Sydney.

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EGGS; ALL THAT THEY ARE CRACKED UP TO BE?

Published on by Katie morgan5 Comments

Eggs are a very important part of a healthy lifestyle and one of the most nutritious foods on the planet. They are a great source of healthy fats and protein which keep you feeling full. They are also super easy to cook, relatively inexpensive and easy to transport!! Continue reading “EGGS; ALL THAT THEY ARE CRACKED UP TO BE?” →

CHOCOLATE; THE HEALTHY CHOICE

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Now if there is one thing NO girls should deny themselves of no matter what … it is chocolate. Be it a little nibble after dinner, a hot choc pick me up in the arvo or a chocolate thick shake for breakfast (yep chocolate for breakfast) – there is always a time and place for chocolate.

“Eating small amounts of dark chocolate can be good for your health. Chocolate comes from a plant — the bean of the cacao tree — and, like certain teas, wine and many fruits and vegetables, it boasts a high concentration of antioxidant compounds called “flavonoids,” which can help prevent heart disease and protect against cancer” – Live Strong

Continue reading “CHOCOLATE; THE HEALTHY CHOICE” →