When it comes to, dare I say it, “dieting” everyone seems to focus on what not to eat and how to eat less. Both of these things are not only WRONG but will lead to negative effects on your weight loss journey – and I’m not talking about a negative in weight on the scales. Continue reading “12 BEST FOODS FOR WEIGHT LOSS”
When it comes to snacking most people are lazy and will grab the most convenient thing. Unfortunately the easiest option is not always the healthiest. Continue reading “15 HIGH PROTEIN ON THE GO SNACKS”
I was on the bus the other day with Rob and saw the new I Quit Sugar Simplicious book in the window of a London book store and said “oh sick, her new book has hit the UK” and got a little bit of Aussie pride as let’s face it we are taking over the world; Kayla Itsines, James Duigan, Amanda Bisk and Lorna Jane just to name a few. Anyway that night weidly enough I saw that Sarah announced on her insta that she was holding a supper club IN LONDON whilst on her stay next week, so immediately booked tickets and then informed Rob of our 3 course sugar free date. Continue reading “SUPPER WITH SARAH WILSON”
Each week or so I will give an example of a clean and lean food diary which you can follow for the week. It will include a variety of lean proteins, healthy fats and wholesome carbohydrates, the key macro nutrients required by the body. Continue reading “MEAL PLAN MONDAY #1”
So the holidays are over and it is officially time to put it all behind you, smile and get back on track with your life. I spent the last couple of weeks of December (well last half of the year really) with a very relaxed unroutined lifestyle doing exactly what I wanted. Continue reading “GETTING BACK ON TRACK”
5 WAYS TO PIMP YOUR AVO TOAST
Avocado toast is just one of those ultimate classic dishes right? It is quick, easy, looks gourmet, tastes insane and is super healthy for you – not to mention ON EVERY breakfast menu worth looking at. Hello carbs and healthy fats! Ahhh I have been addicted to avocado toast for quite some while now and it makes the perfect breakfast, morning tea snack, quick lunch, arvo hunger snack or easy lazy dinner. Mmmm you can’t go wrong with natures butter!! Here are 5 new ways that you can pimp your avo toast and make it a little more gourmet or interesting! These combos aren’t for everyone but hopefully one of them tickles your fancy. Otherwise – just stick with the classic.
I cannot believe it is actually January and the start of a new year! 2015 absolutely flew by for me (and I am assuming the majority of you as well) but what a year it was. Every year I say “oh best year yet for sure” which gets me thinking how insanely awesome my life will be when I am 80 if this best yet status keeps up. Life honestly couldn’t get much better than it is right now. Sure there are the ‘minor’ things that could change or need a little tweaking but I am Healthy, Happy and Having a blast! The three H’s! Hell yeah Continue reading “A NEW YEAR; THE SWEET ’16”
I had the pleasure of listening to the wonderfully talented Nutritionist Ruth Tongue at Tally Rye’s Secret HIIT Club event on the 5th of December. After we refueled from our insanely intense sweat sess with the most divine chocolate peanut butter protein shakes from ProteinHaus, we sat down to talk about the healthy way to ‘survive’ the silly season. It seems silly that we even have to refer to it as ‘survive’, like we either miss out on the Christmas treats and cry or we eat them and die. Sounds rough right. She was so informative and I honestly felt like I learnt a great deal. So here is a little recap from the notes I scribbled down. Continue reading “SILLY SEASON TIPS WITH NUTRITIONIST; RUTH TONGUE”
Ok so it isn’t technically hump day but who needs a reason to work their booty. Try this killer little booty burning 10 minute circuit. 3 rounds in total 20 reps each. It is fun (and burns) and you can practically scroll instagram at the same time or watch tv. NO EXCUSE!!! Continue reading “BOOTY BURNER”
KATIE MORGAN 