2015; PART TWO

WOW!! Can you believe that it is officially the second half of the year. A whole 6 months has been since 2015 kicked off with a bang. I know the old saying always goes, time flies when you are having fun but seriously fun or not (definitely fun) the days are going waaaaaaaaaaaaaaaaaaay too fast and it is the weekend before I can blink. No complaints but now that we are embarking on the second half of the year I can t help but feel a little eeeek of panic!! I am loving my life at the moment and finding that absolute balance between work and play. I have definitely fallen off the band wagon with my usual routine since moving house 2 weeks ago and so I am working on that. Life is all about falling off and getting back on. So here’s to the next 6 months of 2015. Let’s make it  a goodie!

 

There are;

21 weeks until summer

176 days until Christmas

8 weeks left of winter

182 days until 2016

Time to get that coffee, sweet treat and weekly planner out and get planning!!!

 

Ok so with that all said. What have you achieved over the last 6 months? Are you proud of yourself ? Do you look back with regret or disappointment? Did you expect too much of yourself? Did you set yourself realistic goals? Or more importantly did you stick to them?

My goals coming into the new year of 2015 were – To save money. To get hot! and to become a kick ass architect with a killer blog…. hmmmmmm!!! What do you want to get out of the next half of the year?? Because now is your chance. There is nothing more exciting then setting yourself new challenges and starting FRESH! new months are fab for this but new half years are even better!!!

My challenges and goals for the next 6 months? Ok here goes;

PERSONAL; to love myself for who I am. AND practice yoga and meditation. It is about time I get that head stand sorted and take some deep self loving breaths.

FITNESS; to be able to do 10 chin ups unassisted. This has always been a goal of mine (nothing more badass than a chick who can do chins) but considering I have never really attempted them nor done anything to get better at them I’m not surprised by my skill or lack of.

HEALTH; to banish ALL guilt and negative relationships I have with food. That’s right – eat a whole damn donut with a smile on my face. Guilt and food are two things that should NOT be associated. Life is too short to be strict on yourself and ‘hate’ yourself for what you eat. Food is there to nourish you and is way too good for a bad rep.

MONEY; this is a difficult one for me because some days I just want to save save save and other days I am like … $456 on gym gear.. yuh ha!! BUT whilst I am not saving for a house deposit or putting my money into shares, I want to conserve my money and spend it on things that will make me wiser and add value to my life…not materialistic value. Like travel! Travel is the only thing that you can spend money on that will make you richer…? that’s the famous quote right…

CAREER; do something different! I love my architecture lifestyle and job BUT I am ready for a little step back from the 9-5 desk. I want to experience working in the health and fitness industry because this is a clear passion of mine. I want to help people become the best version of themselves. I want a reason to JUMP out of bed at the crack of dawn and smile! I am not sure what exactly I need to do this but I cant wait to start exploring and find out. I think it will start with a big ass coffee!!!

LOVE; Get engaged! haha just kidding there is no rush for that. BUT I am honestly more happy and in love than ever so if I can stay this way … BRING IT ON! More adventures and gelato eating in Rome please!

 

Now your turn! Write them down and stash them away somewhere to pull out in 6 months time. Be realistic and create the life you WANT to live.

“If you are unhappy, move – you are not a tree” – unknown

K

WINTER SNACKS COVERED

So its winter in Australia which means two things; our bodies go into hungry bear hibernation mode right? and the cold weather just makes us want to eat pasta, pizza and pies all day long. There is no hiding the fact that our appetites increase as the temperature decreases and we start to crave comfort foods. Therefore instead of going for an evening walk after work or hitting the gym early in the morning we chose to reside to the couch with something warm. No judge!! Continue reading “WINTER SNACKS COVERED”

BEST AVO SMASH IN CANBERRA

I am that predictable girl who always scans the menu for some plain and boring (as if) avocado smash on toast. Of course with some poached eggs, some greenery and Persian feta you cannot go wrong. Oh and smoked salmon too is always a good final touch. I have found my top 10 breakfast places in Canberra and put their smashed avocado and toast specialties to the test. Here are my reviews. Hope I don’t offend anyone – I am a tough critic… especially when it comes to soggy toast or hard eggs!! #RAGE Continue reading “BEST AVO SMASH IN CANBERRA”

MATCHA LATTE

“The rise of the healthy latte is taking Sydney by storm. From ‘superfood’ tonics and coffee alternatives, to organic traditional roasts brewed with fresh nut milks, these chic and healthy new beverages are gracing café tables everywhere and redefining the term ‘latte’ itself.” – Out in Sydney.

Continue reading “MATCHA LATTE”

THE HAIRY TRUTH

So for those who know me well, know that I somewhat skimped out on the ‘growing hair’ part of the pregnancy whilst I was being created. AND you would also know that I twizzle my hair very rapidly when it is either washed and straight (who doesn’t love playing with fresh silky hair?) or in the evenings when I am exhausted (like pretty much every night). It wasn’t until I returned home after being away for a year that my mum was in total shock about my hair, or should I say lack of, and took me straight to the health food store to get something STAT!!! Continue reading “THE HAIRY TRUTH”

EGGS; ALL THAT THEY ARE CRACKED UP TO BE?

Eggs are a very important part of a healthy lifestyle and one of the most nutritious foods on the planet. They are a great source of healthy fats and protein which keep you feeling full. They are also super easy to cook, relatively inexpensive and easy to transport!! Continue reading “EGGS; ALL THAT THEY ARE CRACKED UP TO BE?”

CHOCOLATE; THE HEALTHY CHOICE

Now if there is one thing NO girls should deny themselves of no matter what … it is chocolate. Be it a little nibble after dinner, a hot choc pick me up in the arvo or a chocolate thick shake for breakfast (yep chocolate for breakfast) – there is always a time and place for chocolate.

“Eating small amounts of dark chocolate can be good for your health. Chocolate comes from a plant — the bean of the cacao tree — and, like certain teas, wine and many fruits and vegetables, it boasts a high concentration of antioxidant compounds called “flavonoids,” which can help prevent heart disease and protect against cancer” – Live Strong

Continue reading “CHOCOLATE; THE HEALTHY CHOICE”

I WENT PALEO AND NOW I HATE EVERYTHING

Dieting in general can be tough, not to mention going fully Paleo and cutting out carbs, dairy and gluten altogether. Blogger Geraldine DeRuiter of The Everywhereist describes her experience going Paleo and why this nutritional approach didn’t exactly work out for her. Honestly one of the funniest things I have read in a while – a must read for a laugh! Continue reading “I WENT PALEO AND NOW I HATE EVERYTHING”

WINTER POWER BREAKFAST SMOOTHIE

As soon as the winter weather hit did you pack up the blender and start having hot oats every morning? Good idea! But try swap your porridge one morning this week for something just as powerful AND WARM. This insanely delicious smoothie for breakfast may feel like a treat, but, it is in fact, ridiculously healthy! What are you waiting for – Try this warm oaty creamy smoothie Summer or Winter! Continue reading “WINTER POWER BREAKFAST SMOOTHIE”