1 YEAR BLOGGIVERSAY

Food, fitness and wellbeing has been a huge part of my life the last couple of years and – so I did what every half talented minor out there with a computer did – I started a blog. Read my first blog post >> HERE. 

 

It started off as something personal for myself and has now grown into my passion.  I learnt that people weren’t interested in the sugar coated glossy fitspo crap and more about relating to other people’s personal struggles and real life issues. I didn’t realise how many people were experiencing the same things as me and thought that no matter what I wrote there was someone I could help or relate to. This is why I get so much out of my blog too.

YOGA

So 12 months on, what is Kale and the Kettlebell really about? What have I achieved in opening my soul to a bunch of randoms over the global internet? What should you read my blog as opposed to one of the other thousand health and fitness blogs popping up each day? Well I’ve got you reading this far so I must be doing something half right!!

 

I wanted my blog to be delicious. A journal for my recipes online so everyone can share my goodness. Also because I got tired of hand writing (yes …) out the millions of recipes I came across on the net and then spilling coffee on them. Oh and practically gave myself an RSI from print screening drool worthy creations on my phone. Actually I still do that who am I kidding? Print screen is the best feature on the iPhone. Or is it the selfie cam? haha

 

I wanted my blog to be inspiring. You know what you are lying in bed thinking you should get up, kick goals, work out or do something productive but don’t and then you see some inspirational quote or absolute babe and boom your up and atem (at em?). Or maybe some inspiration for myself to do exactly that – get shit done!

 

I wanted my blog to be creative. Not just 1 cup of this, 12 push ups that. I wanted it to be quirky and expressive. Probably half the reason I don’t spell check (Rob’s mum is an editor and I can just feel her cringe at once glance of my post) or try to over write each post because I want it to be from the heart, a bit random, fun and just like me. I wanted to share stories, be weird and make people laugh. The more ‘me’ I allowed my blog to be the more I discovered about myself.

 

I wanted my blog to be honest. There are a lot of blogs out there and articles you read where you just feel miserable after because the people seem invincible and perfect. People who never have bad days, are always looking immaculate, abs and tans every day of the year and cocktails always in hand, no tears in sight. Well let me just tell you I have bad days, I cry, I throw it all in, I never look immaculate, I don’t have abs and I certainly don’t spend my life drinking cocktails or doing yoga poses. I used to struggle with my thoughts, my weight and overall happiness with myself. You wouldn’t have known it because I never wrote about it until recently but everyone has a daily struggle.

 

Yes there have been times that have been far from successful or pretty. There are times where I haven’t thought that highly of myself or the blog.  I’ve wanted to delete it. Change my name. Start fresh. Be anonymous. But if you can’t stop thinking about it then don’t stop fighting for it right? I decided to keep going and the more people commented on how much they love it and how inspired they are by the way I write the more into it I got. Fair to say my blog and I went to second base ;) One lovely girl said she has recently lost 15kg and every time she felt like giving up she would read my blog. Another said she stayed up for hours one night reading it without realising the time because she was so intrigued and engulfed by my writing. Companies contacted me saying how much they loved my pages and zest for life (no I do not promote companies no matter how much free stuff they offer – I only promote what I love and works for me.) No skinny tea and teeth whitening here… Although my teeth could do with some whitening…. Anyone? Just kidding.

 

Have I changed as a person in the last year? You know it. The blog has made me more open and verbal about my love for health and fitness and made me stumble across some amazing fit people that inspire me along the way. The two biggest and hardest things are CHANGE and BALANCE. No one likes change and trying to find balance can also be much harder than you think.

 

ALLOW YOURSELF TO FIND HAPPINESS IN BALANCE;

Balance… ahh the word that we all suck at the most. I am an all or nothing person and so balance is a biggie with me. Learn how to stay up late in high heels drinking cocktails with friends on a Saturday and then go for a walk and have a green smoothie on Sunday morning. I have adapted from the 90% 10% to a more 70-30 as of late and my mind and body is better for it. I eat healthy and green to nourish and fuel my body and I eat chocolate to nourish and fuel my smile and brain! Balance is the most important part of life and a lot of people spend their whole life struggling to find it. Whether it be family, friends, work, hobbies, fitness … Anything. Find your balance.

silly season

CHANGE YOUR ATTITUDE TO FITNESS AND EXERCISE;

I used to think exercise was just a way to work off the bad food I ate. The gym was a chore for me, something that I HAD to do and not necessarily enjoyed. I would dread going to Attack but knew it meant I could eat cake later. I would workout for an hour plus each time and not be satisfied unless I broke decent sweat. Phwwwooooah have things have changed. Now exercise is just a part of my life, something I love and not a chore. I now workout much, much less (well pretty non existent at the moment to be completely honest) and  allow myself to rest. I also found enjoyment in the non-sweaty/vigorous styles of exercise like yoga, pilates and just simply walking. Because exercise doesn’t have to be all sweat and tears.

plank 1

CHANGE YOUR RELATIONSHIP WITH FOOD;

Uhh oh! I wrote a whole post on food relationships >> HERE as this is such a big issue in our modern society. This balance took me the longest to realise because your relationship with food can be a serious addiction. I saw food as ‘good’ or ‘bad’. I cut out all the ‘bad’ food and restricted food groups, made food diaries, counted calories and cut carbs. Yikes i know!! Well glad those days are over.  I learnt to eat when I was hungry not at a certain hour. I stopped punishing myself for eating bad food. I started eating foods that were enjoyable to eat and nourishing for my body and foods that I craved and liked. I learnt to eat slowly and mindfully and to enjoy every mouthful.

 

LEARN TO LOVE YOURSELF;

I have also learnt to love myself and I can’t “stress” how much this has helped me both physically and mentally. My body is an amazing machine and I wasn’t giving it enough credit or love. Even at my lowest weight I wasn’t happy and this constant stress made my cortisol levels increase (off the rikta) which caused a world of hormonal issues. I carry my weight around my stomach like a 4 year old running around the pool with a turtle ring floatation device. But I learnt that excessive tummy fat is due to high stress levels and my mental state was making me retain that fat no matter how hard I tried to remove it. Go figure. I stopped caring about what other people thought of me and learnt to love myself. Because this is MY life. Only I can live it and caring about what others think only makes me insecure and hold back.

 

ALLOW YOURSELF TO LOOSE ROUTINE AND TRAVEL OFTEN;

Well I think quitting my job, selling my car and bed and flying across the world speaks for itself with this? The more people I meet along the way, the more I realise what a huge and BRAVE thing I am doing. There is so much of the world I haven’t seen and cannot wait to experience it. Even if you can’t travel as often as you like just book a weekend away to somewhere you haven’t been. Because travel is the only thing in life you can buy that will make your richer…

bucket list

What’s in the pipes for Kale and the Kettlebell over the next year? More change? More balance? Eeeeeek!!! Who knows? At the moment I am traveling the world and experiencing what hidden treasures (and food) is out there. When I reside in London after Christmas I will start a new and more routined style of life and find my new locals for the daily grind. So far the black truffle in England’s lane, Camden is my fave Bonsoy flatty. Oh and when the money tree stops growing i’ll have to get a job right?

 

I will always be passionate about my blog and health and fitness … Because I am here to live long and happily. This little lady is going to be rocking those push ups (ok maybe only savasanas) when she’s 80! Because a body treated well – is a body for life!

Watch this space

 

K

 

NEW MONTH NEW GOALS NEW CHANGE

Who loves a clean slate? (Insert little girl emoji with her hand in the air!!) I am all about the Monday fresh start each week especially after indulgent and eventful weekends. Then there are the new months and even the new seasons. It is starting to feel like a lot of things in my life are new at the moment. New country, new house, new non job, new local coffee spot… new life really. Continue reading “NEW MONTH NEW GOALS NEW CHANGE”

2015; PART TWO

WOW!! Can you believe that it is officially the second half of the year. A whole 6 months has been since 2015 kicked off with a bang. I know the old saying always goes, time flies when you are having fun but seriously fun or not (definitely fun) the days are going waaaaaaaaaaaaaaaaaaay too fast and it is the weekend before I can blink. No complaints but now that we are embarking on the second half of the year I can t help but feel a little eeeek of panic!! I am loving my life at the moment and finding that absolute balance between work and play. I have definitely fallen off the band wagon with my usual routine since moving house 2 weeks ago and so I am working on that. Life is all about falling off and getting back on. So here’s to the next 6 months of 2015. Let’s make it  a goodie!

 

There are;

21 weeks until summer

176 days until Christmas

8 weeks left of winter

182 days until 2016

Time to get that coffee, sweet treat and weekly planner out and get planning!!!

 

Ok so with that all said. What have you achieved over the last 6 months? Are you proud of yourself ? Do you look back with regret or disappointment? Did you expect too much of yourself? Did you set yourself realistic goals? Or more importantly did you stick to them?

My goals coming into the new year of 2015 were – To save money. To get hot! and to become a kick ass architect with a killer blog…. hmmmmmm!!! What do you want to get out of the next half of the year?? Because now is your chance. There is nothing more exciting then setting yourself new challenges and starting FRESH! new months are fab for this but new half years are even better!!!

My challenges and goals for the next 6 months? Ok here goes;

PERSONAL; to love myself for who I am. AND practice yoga and meditation. It is about time I get that head stand sorted and take some deep self loving breaths.

FITNESS; to be able to do 10 chin ups unassisted. This has always been a goal of mine (nothing more badass than a chick who can do chins) but considering I have never really attempted them nor done anything to get better at them I’m not surprised by my skill or lack of.

HEALTH; to banish ALL guilt and negative relationships I have with food. That’s right – eat a whole damn donut with a smile on my face. Guilt and food are two things that should NOT be associated. Life is too short to be strict on yourself and ‘hate’ yourself for what you eat. Food is there to nourish you and is way too good for a bad rep.

MONEY; this is a difficult one for me because some days I just want to save save save and other days I am like … $456 on gym gear.. yuh ha!! BUT whilst I am not saving for a house deposit or putting my money into shares, I want to conserve my money and spend it on things that will make me wiser and add value to my life…not materialistic value. Like travel! Travel is the only thing that you can spend money on that will make you richer…? that’s the famous quote right…

CAREER; do something different! I love my architecture lifestyle and job BUT I am ready for a little step back from the 9-5 desk. I want to experience working in the health and fitness industry because this is a clear passion of mine. I want to help people become the best version of themselves. I want a reason to JUMP out of bed at the crack of dawn and smile! I am not sure what exactly I need to do this but I cant wait to start exploring and find out. I think it will start with a big ass coffee!!!

LOVE; Get engaged! haha just kidding there is no rush for that. BUT I am honestly more happy and in love than ever so if I can stay this way … BRING IT ON! More adventures and gelato eating in Rome please!

 

Now your turn! Write them down and stash them away somewhere to pull out in 6 months time. Be realistic and create the life you WANT to live.

“If you are unhappy, move – you are not a tree” – unknown

K

2015 – LET’S DO THIS

Sorry to everyone for the LACK OF posting and commitment over the summer holidays. I was too busy soaking up the sun, spending time with my loved ones, eating amazing foods and having an absolute BALL back in my home city!!! BUT I’m back and have plenty of new and exciting things in store for you all.

Lucky for us, living in the beautiful country of Australia, means that our Christmas holidays are full of summer heat and beautiful coastlines. Many families escape to the coast for weeks of BBQ’s, beach walks, outdoor cricket, swimming, hammock time and other active living activities in the sun.

jumoYes I ate whatever I wanted. Yes I drank to excess (so not me). Yes I ate copious amounts of chocolate. Yes I nibbled all arvo long on cheese platters. Yes I REGRET NOTHING and yes I HAD THE BEST TIME!

The most important part about getting back from holidays, both mentally and physically is accepting the time off and then getting back into routine. But it’s not that simple. After having a month off your fitness levels will most likely have decreased (don’t worry this is easy to get back) and your body isn’t used to your normal training routine. You need to ease back into it. My first class back was a lovely ‘body balance’ mix of Yoga, Tai chi and Pilates, and let me tell you I was sore even after a few downward dogs and sun salutations.

 

DO’s and DONT’s FOR GETTING BACK INTO ROUTINE

DO:

  • Do take it easy. Ease back into the gym and allow your body time to recover and rest
  • Do drink lots of water. Aim for 2 Litres per day. Post on drinking water>> HERE
  • Do stretch your muscles after a workout. This is just as important as the actual workout. Post on stretches >> HERE
  • Do warm up and cool down where appropriate
  • Do make friends with salad. It’s the perfect time of the year for yummy salads. Post on festive salads>> HERE

 

DON’T:

  • Don’t over commit or set unrealistic challenges/goals
  • Don’t make silly resolutions and cut out food groups or ban certain foods. Telling yourself you will NOT eat chocolate will only make you crave it more. Everything in moderation!!!
  • Don’t think you will lose weight by eating less. Just eat right. Post on the ten foods you should be eating daily >> HERE
  • Don’t feel guilty for what you may or may not have don’t over the holidays. They are supposed to be enjoyed and indulgent. Post on indulgent eating and cheat meals 20% of the time >> HERE
  • Don’t compare yourselves to others. What might be your beginning might be someone else’s end.

 

Don’t worry if before Christmas you could do 10 push ups on your toes and now you can barely pump out 2. Good things take time – trust the process!

 

K

 

12 TIPS TO CONQUER THE EARLY MORNING WORKOUT

Summer bodies are made in the winter… but now winter is over… have I failed or left it too late?

 Gone are the days of being a university student – flexible hours, catching up with friends, home all day long and sleeping in! Now living out of home in a city working full-time – trying to fit in a workout is tough… especially in winter!!! But gone are also the frosty winter mornings … seriously about time!! No longer -6 degrees outside and pitch black when the alarm goes off at 5.30. No more stubbing toes in search of the bathroom, blinding ourselves with the heat lights and having to carry cups of hot water out to the car to pour on the windscreen. If you were one of those incredible humans who fought the icy blackness and made it to at least one early morning gym session then good on you.

 Ever heard of the saying “summer bodies are made in the winter?” Now don’t look at this and think – well the winter is over and it’s too late to get into shape before summer so I will just give up! Another year – another 2 kilos stacked on during hibernation that you never manage to lose before Christmas? And then let me guess… your new year’s resolution is to detox, lose weight and get fit. Sound familiar? Firstly scrap those ridiculous new year’s resolutions and last-minute detox and diet fads. Your time is now and you are in training to be healthy for life. There is still plenty of time left to get ‘healthy’ before Christmas but the best part about committing to a healthy lifestyle is that is doesn’t have an end date. And to be honest who wants to work their butts off (literally) over the next 3 months and then blow out and quit as soon as Christmas hits?

For me, the idea of going to the gym in the evening after work makes me want to curl up in a ball or just get into bed. I am way too exhausted and hungry so getting my butt to the gym first thing in the morning before my brain realises what I am doing is the only option. Here are some simple tips to make getting to that early morning session a little easier. I know I need every little bit of help and encouragement that’s for sure.

  Continue reading “12 TIPS TO CONQUER THE EARLY MORNING WORKOUT”