As soon as the winter weather hit did you pack up the blender and start having hot oats every morning? Good idea! But try swap your porridge one morning this week for something just as powerful AND WARM. This insanely delicious smoothie for breakfast may feel like a treat, but, it is in fact, ridiculously healthy! What are you waiting for – Try this warm oaty creamy smoothie Summer or Winter!

smoothie breakfast


DF, SF, GF, VG, P – Serves 1 – 5 minutes

1 Banana

1/4 cup oats

1/4 cup Cashew nuts

3 Medjool dates

1 Tbsp vanilla whey protein 

1 Tbsp chia seeds

1 tsp Cinnamon

1 Cup WARMED Rice Milk

Opt: 1tsp maca powder


Blend… thats all. Enjoy hot or cold it’s up to you! Recommend warm with some granola and banana slices on top

So what good are all these yummy ingredients?

Banana – Packed full of potassium, bananas decreases the risk of high blood pressure, increases strength and reduces stress.

Oats – high in dietary fiber and known for lowering cholesterol, oats are a true  superfood and the best option for breakfast.

Cashew nuts  – Lower in saturated fats then their other nutty friends, these babies contain 5g of Protein per ounce and are an excellent source of magnesium.

Medjool Dates –  This important fruit is used in Arab countries after breaking fast for Ramadan, as just a handful of dates immediately restores the bodies energy levels.

Chia Seeds – Not only are these little power houses packed with Omega-3’s; One serving of these super-seeds contains as much calcium as 1/2 glass of milk, two times the fiber of a cup of oatmeal and two times the magnesium of a cup of spinach. Time to get to know Chia?- We think so!

Cinnamon – Regulates blood sugar levels, boosting the metabolism, stabilizing energy levels and mood.

Rice Milk – A great health-conscious dairy-free alternative to milk, high in natural iron and fiber, low in fats and sugars.

Maca Powder – is a natural hormone stimulant for “tired blood” (anemia) and enhancing energy, stamina, athletic performance, memory, and fertility. Women use maca for female hormone imbalance, menstrual problems, and symptoms of menopause.

If serving for breakfast top with a sprinkle of your favourite granola, muesli or seed mix for an extra crunchy element. Otherwise grab a straw and go!


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