My partner recently got a severe super bug infection in his elbow after knocking (or rather stabbing) a rusty nail at work. The last 5 days have been spent in and out of hospital, with minimal sleep, not the usual nutritious food and plenty of processed sugars… sorry body! Continue reading “IMMUNE BOOSTING REMEDIES”
Protein balls are an absolute essential for the freezer in my house! I even have a stash in the freezer at work if I am about to dash off to a meeting and need something to get me by until my late lunch. Although they can be dangerous for people like me with zero self control when it comes to sweet treats! I tried rolling them super large so that eating one was enough although I just ended up eating a couple anyway. My limit is 3. You gotta draw the line somewhere! Continue reading “SALTED CARAMEL VANILLA NUT PROTEIN BALLS”
I am sure I have spoken about this PLENTY of times before but here is the OFFICIAL Froyo recipe page. What’s Froyo? Frozen yoghurt … and boy is it delish! Especially this home made version. Frozen yoghurt might sound like the healthier option to ice cream or soft serves but beware some varieties are laden with sugar and nasties. There is a reason it tastes to sweet… Continue reading “ORIGINAL FROYO”
The best thing about my satay sauce >> RECIPE HERE, is that it is so versatile; satay pizza, pies >> RECIPE HERE, burgers, curry, stir fry and it also makes the perfect dipping sauce for rice paper rolls or these juicy little coconut chicken nuggets. Continue reading “THAI COCONUT CHICKEN NUGGETS”
This week has been a shocker for a good nights sleep. Tossing and turning, waking and checking the time, multiple toilet stops and generally taking AGGGEEESSSS to fall asleep. Waking up tired and falling asleep at my desk by the end of the day. But why? The answer is who knows. Everyone is different. Some people can sleep sitting up in chairs, on planes or on a couch within the flick of a switch. Others struggle.
With so many fad diets circling social media and the health and fitness industry it is hard to know what to eat. It certainly doesn’t help that the ‘gluten free’ diet is becoming a bit of a fashionable trend and people are focussing more on what NOT to eat, than what TO eat! Don’t eat dairy. Don’t eat meat. Don’t eat fats…. ringing a bell?
I’m very excited to say that Lauren Hunter has kindly nominated me for the Liebster Award. Go and have a look at her gorgeous blog: Taste Tingle https://tastetingle.wordpress.com/. I wasn’t really sure what the Liebster Award is at first, but it’s basically a good way to promote both your own and your favourite blogs! Continue reading “LIEBSTER AWARD; 10 QUESTIONS”
Easter = indulging in WAY too many delicious chocolaty sweet treats and hot cross buns… which can only mean one thing – a big green smoothie bowl is on the cards!! Continue reading “DETOX CLEAN GREEN SMOOTHIE BOWL”
Yum yum and yum! When you have soft peaches make sure you freeze them in pitted halves for smoothies like this one! When they are frozen it naturally makes the smoothie so thick and creamy! Try it today! Continue reading “PEACHES AND CREAM SMOOTHIE”
The best part about my delicious Bolognese ragu recipe >>HERE is that it can be used for much more than just your spag bol! Continue reading “BOLOGNESE EGGPLANT STACK”
KATIE MORGAN 