“The rise of the healthy latte is taking Sydney by storm. From ‘superfood’ tonics and coffee alternatives, to organic traditional roasts brewed with fresh nut milks, these chic and healthy new beverages are gracing café tables everywhere and redefining the term ‘latte’ itself.” – Out in Sydney.
So for those who know me well, know that I somewhat skimped out on the ‘growing hair’ part of the pregnancy whilst I was being created. AND you would also know that I twizzle my hair very rapidly when it is either washed and straight (who doesn’t love playing with fresh silky hair?) or in the evenings when I am exhausted (like pretty much every night). It wasn’t until I returned home after being away for a year that my mum was in total shock about my hair, or should I say lack of, and took me straight to the health food store to get something STAT!!! Continue reading “THE HAIRY TRUTH”
Eggs are a very important part of a healthy lifestyle and one of the most nutritious foods on the planet. They are a great source of healthy fats and protein which keep you feeling full. They are also super easy to cook, relatively inexpensive and easy to transport!! Continue reading “EGGS; ALL THAT THEY ARE CRACKED UP TO BE?”
Now if there is one thing NO girls should deny themselves of no matter what … it is chocolate. Be it a little nibble after dinner, a hot choc pick me up in the arvo or a chocolate thick shake for breakfast (yep chocolate for breakfast) – there is always a time and place for chocolate.
“Eating small amounts of dark chocolate can be good for your health. Chocolate comes from a plant — the bean of the cacao tree — and, like certain teas, wine and many fruits and vegetables, it boasts a high concentration of antioxidant compounds called “flavonoids,” which can help prevent heart disease and protect against cancer” – Live Strong
Dieting in general can be tough, not to mention going fully Paleo and cutting out carbs, dairy and gluten altogether. Blogger Geraldine DeRuiter of The Everywhereist describes her experience going Paleo and why this nutritional approach didn’t exactly work out for her. Honestly one of the funniest things I have read in a while – a must read for a laugh! Continue reading “I WENT PALEO AND NOW I HATE EVERYTHING”
This Feature Friday on the blog I bring you Sabrina Muscat. A wholesome lifestyle advocate with a deep-rooted interest in health and nutrition. With ongoing study in nutritional science and life coaching, Sabrina has dedicated her life to investigating what it means to live a healthy, natural and organic life. Check out this amazing vegan thick shake recipe of hers. And choc mint… my fave! Continue reading “FEATURE FRIDAY – VEGAN DOUBLE CHOC MINT THICKSHAKE”
Bananas have always been one of my favourite fruits. If you think bananas are just for monkeys… think again. But hey we are part monkey after all right? And a banana was probably the first solid food that you ever ate as a baby. Continue reading “GO BANANAS”
Three of the most yummiest things on the planet smashed into one glorious looking dessert. Peanut butter, chocolate AND cheesecake! Need I say more? Just make sure you get the following ingredients and allow yourself over night to make it. This raw vegan dessert is going to impress even the biggest of anti raw food sweet tooth’s. Thanks to Emily from This Rawsome Vegan Life blog for the recipe. #featurefriday Continue reading “FEATURE FRIDAY – VANILLA AND CHOCOLATE CHUNK PEANUT BUTTER CHEESECAKE”
Holy slow cooker yum. Who ever invented the slow cooker is a genius. Throw everything into a large ceramic dish, flick a switch and go to sleep or work and voila 8 hours later you have the most tender juiciest meat creation ready to serve. No fear of fire, burning, over flowing or overcooking. This beef ragu is going to be a crowd pleasure and sure to make you look like the fanciest chef in town. Continue reading “SLOW COOKED BEEF RAGU”
As soon as the winter weather hit did you pack up the blender and start having hot oats every morning? Good idea! But try swap your porridge one morning this week for something just as powerful AND WARM. This insanely delicious smoothie for breakfast may feel like a treat, but, it is in fact, ridiculously healthy! What are you waiting for – Try this warm oaty creamy smoothie Summer or Winter! Continue reading “WINTER POWER BREAKFAST SMOOTHIE”
KATIE MORGAN 