I am sure you have heard of the 80/20 lifestyle consisting of 80% clean and healthy food + 20% indulgent treat food = 100% perfect balance. This is the ‘lifestyle’ (not diet… I hate that word) that I like to follow and live by. It means that I eat healthy and clean foods majority of the time but then let myself indulge in the most naughty of naughty treats without any guilt or regret. When I focus on treating myself 20% of the time it means that I am naturally eating healthy the other 80% without trying. Continue reading “80/20 LIFESTYLE”
Category: HEALTH
ICED MOCHA SMOOTHIE
For day 24 of Nutritional November and conveniently TreatYoSelfTuesday I bring you this iced mocha smoothie to kick start your day. Packed with protein, potassium, healthy carbs, fats and caffeine it will be sure to set you off on the right foot.

ICED MOCHA SMOOTHIE
Serves 1 – GF DF P SF – 3 minutes
1-2 frozen bananas
1 cup almond milk
1 scoop chocolate protein powder (the native dark cacao by Bare Blends is my fave)
1 tsp instant coffee powder
Whizz all the ingredients in a blender and enjoy in a big glass or on the go. Happy TUESDAY!!!
K

ARE EGGS ALL THAT THEY ARE CRACKED UP TO BE?
Well the answer to that is YES!! ABSOLUTELY!!! Eggs are a very important part of a healthy clean eating lifestyle and one of the most nutritious foods on the planet. They are a great source of healthy fats and protein which keep you feeling full. They are also super easy to cook, relatively inexpensive and easy to transport!! Continue reading “ARE EGGS ALL THAT THEY ARE CRACKED UP TO BE?”
BRUNCHOGA
Brunchoga is what every Sunday should involve. What is it? Well it’s just brunch and yoga. Because there is nothing better than a coffee and some smashed avo to go with that post yoga feel. It means you can dine in your activewear too! But with xmas around the corner it is also not the time to be throwing dollar bills around which can mean saying no to brunchoga. Well WRONG! You can do/have brunchoga for free in your own lounge room without leaving the house. Continue reading “BRUNCHOGA”
CHRISTMAS SPICED GRANOLA
Granola is an absolute staple when it comes to pantry breakfasts essentials. You can use it to decorate your smoothie jar or bowls, enjoy some with yoghurt and berries, eat it like muesli or even sprinkle some on your muffins (banana date muffin recipe HERE) before they hit the oven. However, not all granolas are created equally or are the ‘healthy’ option when it comes to breakfast. Just because it says gluten free or natural doesn’t mean that it is healthy or clean. Unfortunately!!
But the perfect solution is to make your own granola!! It is literally a toss and mix sort of recipe and you should have most ingredients in your pantry already. You can make different flavours or add what ever you like depending on your taste buds. My favourite would have to be the maple and cinnamon granola. Of course with my mild (ok major) cinnamon addiction you can see why I love this one so much. Especially with xmas only around the corner its the perfect present to jar up and gift to loved ones and therefore I give you – THE CHRISTMAS SPICED GRANOLA!!! Jam packed with maple, cinnamon and apple. What’s not to love?
MAPLE, APPLE AND CINNAMON CHRISTMAS GRANOLA
2 cups rolled oats
1 cup mixed nuts – lightly chopped or crushed
2/3 cup shredded coconut or coconut flakes
1/2 cup chia seeds
1/2 cup pepitas and sunflower seeds
1TBS cinnamon
1tsp nutmeg
2/3 cup pure maple syrup (you can use honey if preferred)
1/2 cup coconut oil
1/2 cup apple sauce
ADD THE FOLLOWING AFTER BAKING
1/2 cup currents or sultanas
2/3 cup chopped dates
1/2 cup goji berries (the red berries looks very festive)
Preheat the oven to 180 degrees Celsius. In a LARGE bowl melt the coconut oil and add the maple, apple sauce and spices. In a separate bowl add all the oats, seeds, nuts and coconut and mix thoroughly – do not add the dried fruit as it will burn in the oven. Slowly pour the ‘wet’ mixture onto the oats and mix with your hands until well combined.
Spread the mixture evenly over 2 lined oven trays and place in the oven for 20-30 minutes. Give it a toss (with tongs) and place it back in the oven for another 20 minutes. Be careful not to burn it. When it looks nice and crunchy take out of the oven and leave to cool. Toss in the chopped dried fruit and simply jar up!! Store in the pantry in a sealed container or jar for up to 4 weeks.
K
I LOVE YOU SO MATCHA
Matcha watta?? Yeah I said the same thing until I googled it, tasted it and got hooked. Move over cacao and chia because the new superfood kid on the block is Matcha Powder. So what on earth is it? Continue reading “I LOVE YOU SO MATCHA”
BEAT IT; WORKOUT PLAYLIST
Want the hottest workout tracks of November so far? These songs are loud with a great beat to lift your mood and get your heart rate firing! But isn’t that what we need to get that awesome sweat dripping workout under the belt. I am the one in the gym whose ear phones are so loud you can comfortably listen to my music standing meters away from me. Yes this is bad for your ears, and my lovely other half constantly tells me to turn it down (and he is completely correct) although how am I expected to do a burpee without J-Lo blasting in my ear to ‘get right’ ? Continue reading “BEAT IT; WORKOUT PLAYLIST”
BIG FAT TRUTH
IF YOU WANT TO LOSE FAT – YOU HAVE GOT TO EAT FAT
Now for some this does sound crazy I understand … but honestly I could not offer a better tip that just that. Although as usual there is the fine print with such a statement. You have to eat the RIGHT types of fat which are essential to our diet and important for good health. These are the GOOD FATS. But what are the different types of fats and which ones are good or better than others?? Continue reading “BIG FAT TRUTH”
TUNE OUT
Sunday again? The weeks are SERIOUSLY flying past. Nothing like getting to Monday morning after a hugely busy weekend with nothing organised or planned, not to mention any time to just tune out and relax. You only have yourself to thank for the uncomfortable or baggy underwear you will be wearing Monday because you skipped washing day, or the over priced lunch you had to buy because you didn’t have time to do the grocery shop and all you had in the house was peanut butter and tuna tins. We have all been there. Continue reading “TUNE OUT”
SPEAR A HANGOVER
If there is one thing that I truly hate… it is being hungover. I used to be the type of girl who could chug vodka from a bottle (yes i have a dark side buried deep below the surface from my younger years – don’t we all?) and I would NEVER get hungover or be sick the next day. Probably because I regrettably vomited it all out that night, but anyway… and then things changed as I got older and BOOM. Now any more than just two wines with dinner and I can’t help but wake up feeling seedy. Continue reading “SPEAR A HANGOVER”










