I refer to this satay sauce quite a lot in my recipes. Satay pies, curries, stir frys, pizzas, burgers and as a dipping sauce for rice paper rolls, spring rolls or meatballs. It is pretty simple to make and a great healthy low fat alternative to the processed sugary sauces you buy from the super market. Just make sure you have your peanut butter tub ready to rock and roll – and sample as you go! It is delish!


 2 Tbs coconut oil (or olive oil)
4 Tbs heaped of peanut butter (mayvers coconut peanut butter is the bomb)
1 tsp ground coriander
2 tsp chili flakes (hot)
1/2 tsp ground cumin
1/2 tsp ground turmeric
Small bunch of fresh coriander
1 tsp minced garlic
1 tsp minced ginger
1/2 lime squeezed
1 large brown onion
Handful spinach
1 cup coconut water
1 cup milk (dairy, almond, coconut or soy)
2 Tbs coconut flour (can use any sort of flour to thicken)
Salt and pepper


METHOD: Dice onion and set aside. In a large pot on the stove add the spices, herbs, coconut oil, garlic, ginger and brown onion. Sauté for 3-4 minutes. Add the peanut butter and coconut water. Cover the pot and reduce the heat and let it simmer for 15-20 minutes.



3 thoughts on “SATAY SAUCE

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