Stop, drop and roll. This insanely delightful dessert also teams up as the best breakfast (with very little effort) the next day! You need my crumble in your life…
Category: RECIPES
HIGH PROTEIN ASIAN PRAWN CAKES
Another successful flavour bursting dish without nasty oils or gluten PLUS the recipe uses lots of hidden greens and is pretty damn easy. I have made this both with oat flour and flavourless protein powder from Neat Nutrition. Great way to incorporate whey protein into savoury dishes. Just make sure its Non flavoured and not vanilla !! Continue reading “HIGH PROTEIN ASIAN PRAWN CAKES”
VEGAN SPIRULINA PROTEIN BALLS
So my mate is newly vegan and was coming over for dinner. I suggested I would whip up something using her favourite ingredient… coconut, and of course keep it vegan. Continue reading “VEGAN SPIRULINA PROTEIN BALLS”
SUGAR FREE SCONES
Scones …. mmmm. Who doesn’t love a classic scone? I whipped these up in 20 minutes from start to mouth and they are top top! We don’t have sugar in the house at all so naturally they are sugar FREE!!
PAD THAI IN TEN
Sunday night and you are craving take away? I get it. You don’t have much in the fridge, you don’t have much energy and you can’t be bothered cooking anything other than scrambled eggs… cook this pad Thai in ten minutes instead!! Continue reading “PAD THAI IN TEN”
CLEAN GOATS CHEESE CHICKEN CARBONARA
Came home the other night craving carbonara. Whipped this ‘clean’ version up in no time. Mum used to make a cheesy mac for us when we were little and I remember the secret ingredients being tomato paste and worcestershire sauce. Trust me; its secret!
COCONUT CHOCOLATE LOVE BISCUITS
Forget the diamonds, jewels, fine dining, champagne and red roses… Valentine’s day is all about the CHOCOLATE and lots of it. If there is one thing you should all know about me – the way to my heart is all about the food. Strawberries coated in dark chocolate, decadent slices, choc-raspberry tarts and cheesecakes or any cake for that matter oozing with chocolatey goodness. Sugar free of course!
Continue reading “COCONUT CHOCOLATE LOVE BISCUITS”
SPIRULINA MINT JINGLE BALLS
If Christmas isn’t your favourite time of the year then maybe these will change your mind. Like wise if you aren’t the biggest choc mint fan… these jingle balls will definitely change your mind! They are my all time favourite protein balls and are a Christmas must! Perfect way to enjoy the silly season whilst maintaining your protein levels and reducing your intake of artificial sugars!
Continue reading “SPIRULINA MINT JINGLE BALLS”
TUNA AND CORN SWEET POTATO PATTIES
Whipped these BRIGHT yellow tuna corn patties up the other night and with minimal clean ingredients they turned out an absolute treat. Super quick and super delicious considering they are so healthy. Perfect for lunch boxes, freezer dinners or even breakfast with some poached eggs. Make them this week – you probably have all the ingredients too.
SUGAR FREE BANANA AND BLUEBERRY MUFFINS
What’s a freezer without a stash of wholesome muffins? Every second Sunday I find myself in the kitchen whipping up a large batch of healthy banana muffins for on the go quick snacks, morning teas or when you just feel like a muffin. These are quick and simple and a great recipe for the kids (nut free) Give them a go! Continue reading “SUGAR FREE BANANA AND BLUEBERRY MUFFINS”
KATIE MORGAN 