Category: HEALTH

There are so many conflicting ideas and thoughts out there in the world of health and wellbeing that sometimes we just do not know what to do or believe, and fair enough. I never realised why this was the case. Why everyone had different ideas. Why some people swear by one product and others another. And why certain things can impact people in different ways; until I met with Living Nutrition’s founder and nutritional therapist Graham Botfield. Continue reading “LIVING NUTRITION; All disease begins in the gut” →

When it comes to high quality products you cannot go wrong with the tick of Aussie made approval. Even living in London, I seem to find myself attracted to the Aussie products and they are finding themselves more and more on International shelves. There are so many active wear brands out there today and it is hard to find ones that are of real top quality, that you aren’t just paying for the little logo *cough* LuluLemon *cough*. (Although Lululemon do offer one of the best qualities and guarantees around – I find myself paying for the little silver logo).  Continue reading “MADE IN AUSTRALIA” →

Your gut is the most under-rated organ in your body. A lot of people believe that your heart or your brain control your emotions and body but there’s a good reason why people say “trust your gut” or “listen to your gut”. So that’s exactly my new approach to nutrition and diet at the moment. No more fads or detoxes or trying out new diets from the internet – I am listening to my gut!! Continue reading “TRUST YOUR GUT” →

Zoats aka Zucchini Oats are the latest craze in the health and fitness industry. Move over smashed avo there’s a new green veggie at breakfast that is better than ever. Especially with Winter hitting harsh in Australia (and let’s be honest the London summer is quite summery) a warm bowl of oats is the perfect way to start your day.  Continue reading “ZOATS” →

When I first moved to London, I was on a mission for a “clean” protein powder that I could stock up on. I tried and tested a few brands but never found one I was totally happy with….aaaaaand then I started working at Grill Market Lomax in Chelsea and was introduced to Neat Nutrition. It also happens to be their 1st birthday this weekend – so HAPPY BIRTHDAY GUYS!!!! Big Love!  Continue reading “HOW NEAT IS THIS?” →

When it comes to breakfast I don’t need to rant on about how it is the most important meal of the day and should be packed with CARBS, PROTEIN and FAT right? A few staple breakfast ingredients include oats, eggs, almond milk and bananas (*cough* peanut butter *cough*). It occurred to me the other day that my porridge was very similar to my Sunday Oat pancake, and my breaky smoothie was looking a bit like my soaked oats just blended.   Continue reading “4 INGREDIENTS 4 WAYS” →

Ok so this is a bit of a controversial topic and depending on what you read you will get a variety of different opinions and answers. Well it’s the case with every topic right? Eat this, don’t eat that. Take this, don’t take that. Continue reading “HOW MUCH PROTEIN DO I NEED?” →