Tag: paleo

RAW VANILLA CHOC BERRY LAYER CAKE

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My birthday is A MONTH away and so naturally I am already planning my raw wholesome sugar free cake which I plan on eating the whole thing. I came across this Vanilla Choc Berry layer cake and my mouth dropped. It is definitely in the running to be my 25th Birthday Cake! The Merrymaker Sisters >> Website HERE are two lovely local ladies from Canberra (yeah Canberra!!!) and are taking the Paleo life by storm. This layer cake is perfect for the gluten, dairy and sugar intolerant, is super healthy and looks amaze!!! Try it today! Continue reading “RAW VANILLA CHOC BERRY LAYER CAKE” →

CHOCOLATE; THE HEALTHY CHOICE

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Now if there is one thing NO girls should deny themselves of no matter what … it is chocolate. Be it a little nibble after dinner, a hot choc pick me up in the arvo or a chocolate thick shake for breakfast (yep chocolate for breakfast) – there is always a time and place for chocolate.

“Eating small amounts of dark chocolate can be good for your health. Chocolate comes from a plant — the bean of the cacao tree — and, like certain teas, wine and many fruits and vegetables, it boasts a high concentration of antioxidant compounds called “flavonoids,” which can help prevent heart disease and protect against cancer” – Live Strong

Continue reading “CHOCOLATE; THE HEALTHY CHOICE” →

I WENT PALEO AND NOW I HATE EVERYTHING

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Dieting in general can be tough, not to mention going fully Paleo and cutting out carbs, dairy and gluten altogether. Blogger Geraldine DeRuiter of The Everywhereist describes her experience going Paleo and why this nutritional approach didn’t exactly work out for her. Honestly one of the funniest things I have read in a while – a must read for a laugh! Continue reading “I WENT PALEO AND NOW I HATE EVERYTHING” →

FEATURE FRIDAY – VANILLA AND CHOCOLATE CHUNK PEANUT BUTTER CHEESECAKE

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Three of the most yummiest things on the planet smashed into one glorious looking dessert. Peanut butter, chocolate AND cheesecake! Need I say more? Just make sure you get the following ingredients and allow yourself over night to make it. This raw vegan dessert is going to impress even the biggest of anti raw food sweet tooth’s. Thanks to Emily from This Rawsome Vegan Life blog for the recipe. #featurefriday   Continue reading “FEATURE FRIDAY – VANILLA AND CHOCOLATE CHUNK PEANUT BUTTER CHEESECAKE” →

SLOW COOKED BEEF RAGU

Published on by Katie morgan2 Comments

Holy slow cooker yum. Who ever invented the slow cooker is a genius. Throw everything into a large ceramic dish, flick a switch and go to sleep or work and voila 8 hours later you have the most tender juiciest meat creation ready to serve. No fear of fire, burning, over flowing or overcooking. This beef ragu is going to be a crowd pleasure and sure to make you look like the fanciest chef in town. Continue reading “SLOW COOKED BEEF RAGU” →

WINTER POWER BREAKFAST SMOOTHIE

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As soon as the winter weather hit did you pack up the blender and start having hot oats every morning? Good idea! But try swap your porridge one morning this week for something just as powerful AND WARM. This insanely delicious smoothie for breakfast may feel like a treat, but, it is in fact, ridiculously healthy! What are you waiting for – Try this warm oaty creamy smoothie Summer or Winter! Continue reading “WINTER POWER BREAKFAST SMOOTHIE” →

APPLE CRUMBLE

Published on by Katie morgan5 Comments

When I think of winter and dessert I ALWAYS think apple pie or apple crumble. (that’s my dads influence for sure) The best part about living a healthy lifestyle is balance and enjoying the sweet things the right way. Continue reading “APPLE CRUMBLE” →

CRISPY BRUSSEL SPROUT CHIPS

Published on by Katie morgan1 Comment

When it comes to healthy eating – indulging in commercial hot chips is a no no. Of course the occasional hot chip intake isn’t going to do us any harm but there is a rising trend in hot chip alternatives that are taking over? Sweet potato chips and now even zucchini chips are making their way onto menus at popular cafes and takeaway joints. Polenta chips? Parsnip chips? Even eggplant chips? But what about brussel sprout chips? Continue reading “CRISPY BRUSSEL SPROUT CHIPS” →

FEATURE FRIDAY – HEALTHY VEGAN CARROT CAKE

Published on by Katie morgan3 Comments

Another week another feature Friday on the blog and I find myself scrolling through one of my favourites Sarah Bambey once again. Not only is she lovely and down to earth and her recipes ARE INSANELY gorgeous and delicious but most of all I just love her natural zest for life and ‘no bullshit’ attitude. Her blog is called ‘Pretend Health Freak’ because she is exactly that. She is not a qualified nutritionist, PT, chef or yoga professional – Just a girl pretending to be an expert on all things health. (with google these days aren’t we all?) Continue reading “FEATURE FRIDAY – HEALTHY VEGAN CARROT CAKE” →

LEMON MERINGUE PIE – IQS

Published on by Katie morgan5 Comments

When you are living a sugar free lifestyle there are certain things that you just come to terms with giving up because there is no ‘healthy’ alternative way of making it. One of these things is Meringues. Continue reading “LEMON MERINGUE PIE – IQS” →