The festive period is a time to eat festive! But that doesn’t mean you have to eat gluten and sugar if those things don’t agree with your skin, mind and body. Here are my favourite sugarfree Christmas treats!
Author: Katie morgan
EASY KETO CHOC CHIP COOKIES
Simple. High fat. Low carb. Chocolate. Need I say more? Make these cookies in 12 minutes and you won’t regret it, or be sharing. Continue reading “EASY KETO CHOC CHIP COOKIES”
VEGAN LAYERED APPLE CRUMBLE CAKE
I love making cakes, I love apples and I love sugar free cakes… I have make plenty of raw cakes in my years and plenty of banana breads but I haven’t make a baked cake which didn’t contain eggs ie vegan. Until now… Continue reading “VEGAN LAYERED APPLE CRUMBLE CAKE”
Paris; K + K fit and healthy guide to
48 hours in Paris to indulge in all things chocolate, romance and baguettes … and that’s exactly what I did. I have been to Paris three times now for little weekend getaways (bonus of the Eurostar from London) The first time was more about the sights and pastries, thanks so my sugar queen friend Miss Trixie – Check out her Website >> here. I literally had a sugar come down the next day as it filtered out of my body. Continue reading “Paris; K + K fit and healthy guide to”
HOT BIRCHER MUESLI
There’s no denying the mornings are getting colder and darker (in London) but that’s no reason to throw in the towel with healthy and quick breakfasts. Make a batch of this bircher which will last you 4 days in the fridge and you can have it prepped and ready to eat on the run or quickly heat in the morning. That’s right heat. Hot bircher is the new HOT thing. Otherwise if you are more of a play it safe gal and don’t like change, simply eat it cold. It’s just as delicious plus the cheeky spices will keep you warm inside.
BUT FIRST … COFFEE
To coffee or not to coffee… (obvs to coffee) here is the scoop and some scientifically proven reasons why we should all hail the lord Joe!
Continue reading “BUT FIRST … COFFEE”
Macadamia + coconut apple crumble
Stop, drop and roll. This insanely delightful dessert also teams up as the best breakfast (with very little effort) the next day! You need my crumble in your life…
IBIZA; K + K fit and healthy guide to;
Ibiza is not all about the drugs, hectic beats and fluro glow sticks. These days Ibiza is becoming more and more popular as a fitness destination with copious outdoor gyms, protein cafes and acai bowls popping up all over the Island.
HIGH PROTEIN ASIAN PRAWN CAKES
Another successful flavour bursting dish without nasty oils or gluten PLUS the recipe uses lots of hidden greens and is pretty damn easy. I have made this both with oat flour and flavourless protein powder from Neat Nutrition. Great way to incorporate whey protein into savoury dishes. Just make sure its Non flavoured and not vanilla !! Continue reading “HIGH PROTEIN ASIAN PRAWN CAKES”
VEGAN SPIRULINA PROTEIN BALLS
So my mate is newly vegan and was coming over for dinner. I suggested I would whip up something using her favourite ingredient… coconut, and of course keep it vegan. Continue reading “VEGAN SPIRULINA PROTEIN BALLS”
KATIE MORGAN 