2 cup oats
4Tbs chia seeds
1 tsp nutmeg
2 oranges freshly squeezed
2 scoops of Vanilla whey protein or plant based protein
Milk or milk alternative (enough to cover the oats)
1 large apple grated
2/3 cup coconut shredded
1/2 cup honey or maple syrup
½ cup goji berries
1 cup greek yoghurt
2/3 cup mixed nuts
Blueberries and banana sliced for topping
Extra cinnamon, coconut and honey
The night before or on a Sunday night in a large bowl combine oats, chia seeds, cinnamon, nutmeg, orange juice, apple, coconut, honey and goji berries. Stir until combined and pour enough milk so the ingredients are comfortably covered. Cover with cling wrap and leave in fridge overnight.
4 hours later or in the morning remove cling wrap and add the yoghurt. Pour in the nuts and seeds and stir until combined. Will serve 4 bowls or jars ready to go, just top with some cinnamon, honey, coconut, berries or banana. Get creative and enjoy!! That’s breakfast for the next 4 days sorted.
The most important part about healthy eating is enjoying what you eat. I personally get excited lying in bed at night thinking about what marvelous creation I am going to whip up for breakky in the morning!! Try this protein packed breakfast guaranteed to fuel your awesomeness.