CHRISTMAS SPICED GRANOLA

Granola is an absolute staple when it comes to pantry breakfasts essentials. You can use it to decorate your smoothie jar or bowls, enjoy some with yoghurt and berries, eat it like muesli or even sprinkle some on your muffins (banana date muffin recipe HERE) before they hit the oven. However, not all granolas are created equally or are the ‘healthy’ option when it comes to breakfast. Just because it says gluten free or natural doesn’t mean that it is healthy or clean. Unfortunately!!

But the perfect solution is to make your own granola!! It is literally a toss and mix sort of recipe and you should have most ingredients in your pantry already. You can make different flavours or add what ever you like depending on your taste buds. My favourite would have to be the maple and cinnamon granola. Of course with my mild (ok major) cinnamon addiction you can see why I love this one so much. Especially with xmas only around the corner its the perfect present to jar up and gift to loved ones and therefore I give you – THE CHRISTMAS SPICED GRANOLA!!! Jam packed with maple, cinnamon and apple. What’s not to love?

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MAPLE, APPLE AND CINNAMON CHRISTMAS GRANOLA

2 cups rolled oats

1 cup mixed nuts – lightly chopped or crushed  

2/3 cup shredded coconut or coconut flakes

1/2 cup chia seeds

1/2 cup pepitas and sunflower seeds

1TBS cinnamon

1tsp nutmeg

2/3 cup pure maple syrup (you can use honey if preferred)

1/2 cup coconut oil

1/2 cup apple sauce

ADD THE FOLLOWING AFTER BAKING

1/2 cup currents or sultanas

2/3 cup chopped dates

1/2 cup goji berries (the red berries looks very festive)

 

Preheat the oven to 180 degrees Celsius. In a LARGE bowl melt the coconut oil and add the maple, apple sauce and spices. In a separate bowl add all the oats, seeds, nuts and coconut and mix thoroughly – do not add the dried fruit as it will burn in the oven. Slowly pour the ‘wet’ mixture onto the oats and mix with your hands until well combined.

Spread the mixture evenly over 2 lined oven trays and place in the oven for 20-30 minutes. Give it a toss (with tongs) and place it back in the oven for another 20 minutes. Be careful not to burn it. When it looks nice and crunchy take out of the oven and leave to cool. Toss in the chopped dried fruit and simply jar up!! Store in the pantry in a sealed container or jar for up to 4 weeks.

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BEAT IT; WORKOUT PLAYLIST

 

Want the hottest workout tracks of November so far? These songs are loud with a great beat to lift your mood and get your heart rate firing! But isn’t that what we need to get that awesome sweat dripping workout under the belt. I am the one in the gym whose ear phones are so loud you can comfortably listen to my music standing meters away from me. Yes this is bad for your ears, and my lovely other half constantly tells me to turn it down (and he is completely correct) although how am I expected to do a burpee without J-Lo blasting in my ear to ‘get right’ ? Continue reading “BEAT IT; WORKOUT PLAYLIST”

BIG FAT TRUTH

IF YOU WANT TO LOSE FAT – YOU HAVE GOT TO EAT FAT

Now for some this does sound crazy I understand … but honestly I could not offer a better tip that just that. Although as usual there is the fine print with such a statement. You have to eat the RIGHT types of fat which are essential to our diet and important for good health. These are the GOOD FATS. But what are the different types of fats and which ones are good or better than others?? Continue reading “BIG FAT TRUTH”

HIIT; NEVER MISS A MONDAY

So the number one silent rule in the fitness industry is… “Never Miss a Monday”!! So here is a quick (but killer) HIIT workout you can do in the lounge room to tick off your Monday sweat sess. Firstly HIIT huh?? HIIT stands for High Intensity Interval Training. If you have heard the buzz surrounding it, you now that it’s a super fast, very effective way to work out. Basically HIIT involves short intense bursts of exercise with less intense moves or complete rest in between. The reason why so many people are loving HIIT at the moment is because it is crazy efficient as you only need to spend 15-30 minutes in the gym whilst still coming out with the same if not more benefits as the usual 1 hour class. When you turn up the intensity on your workout you are making your heart work harding as your heart rate sky rockets. Continue reading “HIIT; NEVER MISS A MONDAY”

TUNE OUT

Sunday again? The weeks are SERIOUSLY flying past. Nothing like getting to Monday morning after a hugely busy weekend with nothing organised or planned, not to mention any time to just tune out and relax. You only have yourself to thank for the uncomfortable or baggy underwear you will be wearing Monday because you skipped washing day, or the over priced lunch you had to buy because you didn’t have time to do the grocery shop and all you had in the house was peanut butter and tuna tins. We have all been there. Continue reading “TUNE OUT”

SPEAR A HANGOVER

If there is one thing that I truly hate… it is being hungover. I used to be the type of girl who could chug vodka from a bottle (yes i have a dark side buried deep below the surface from my younger years – don’t we all?) and I would NEVER get hungover or be sick the next day. Probably because I regrettably vomited it all out that night, but anyway… and then things changed as I got older and BOOM. Now any more than just two wines with dinner and I can’t help but wake up feeling seedy. Continue reading “SPEAR A HANGOVER”

CHOCA-HOLIC

Chocolate is just one of those things that makes us happy. FACT! It’s actually scientifically proven too!! OH YOU BETCHA. Chocolate is a very nutritious source of antioxidants which are good for our inner health, skin, brain function and hormones. Personally I don’t need much more reason than that and that’s why I rarely go a day without some form of chocolate. And why should we? Continue reading “CHOCA-HOLIC”

BA BA BA BA NA NAAAAAA BANANNAA

Bananas have always been one of my favourite fruits. If you think bananas are just for monkeys… think again. But hey we are part monkey after all right? And a banana was probably the first solid food that you ever ate as a baby. But more to the point.  Continue reading “BA BA BA BA NA NAAAAAA BANANNAA”

THE COLOUR YOU SHOULD WEAR FOR A SUCCESSFUL JOB INTERVIEW… OR DATE

So as I sit here staring out the window trying to gain focus and get my head around my massive to do list regarding GETTING A JOB I procrastinate a little and come across this amazing post by Women’s Health UK about job interviews. Seems appropriate for a read. Instead of trying to compete with their article and write one of my own (I mean who is going to take advice about job interviews from an… um…. unemployed person) I thought I would be better off using them as a feature post for day 11 of Nutritional November on my blog.  Continue reading “THE COLOUR YOU SHOULD WEAR FOR A SUCCESSFUL JOB INTERVIEW… OR DATE”