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KATIE MORGAN

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Tag: squat

BOOTY BURNER

Published on November 26, 2015November 30, 2015 by Katie morganLeave a comment

Ok so it isn’t technically hump day but who needs a reason to work their booty. Try this killer little booty burning 10 minute circuit. 3 rounds in total 20 reps each. It is fun (and burns) and you can practically scroll instagram at the same time or watch tv. NO EXCUSE!!! Continue reading “BOOTY BURNER” →

Categories HEALTH•Tags booty, circuit, EXERCISE, FITNESS, squat

THE 1% WORKOUT

Published on May 18, 2015 by Katie morgan2 Comments

There are 24 hours in a day. 1440 minutes in a day. Therefore 15 minutes is 1.042% of a day. Can you spare 1% of that for a workout? Continue reading “THE 1% WORKOUT” →

Categories FITNESS•Tags bodyweight, cardio, circuit, energy, EXERCISE, FIT, fitfam, FITNESS, gym, HEALTHY, heartrate, hiit, skipping, squat, sweat, tabata, WEIGHTLOSS, workout

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