Ok so it isn’t technically hump day but who needs a reason to work their booty. Try this killer little booty burning 10 minute circuit. 3 rounds in total 20 reps each. It is fun (and burns) and you can practically scroll instagram at the same time or watch tv. NO EXCUSE!!! Continue reading “BOOTY BURNER”
Tag: squat
THE 1% WORKOUT
There are 24 hours in a day. 1440 minutes in a day. Therefore 15 minutes is 1.042% of a day. Can you spare 1% of that for a workout? Continue reading “THE 1% WORKOUT”

