London is known for its vast busy city but also its gorgeous parks and green spaces. With Hyde Park, Green Park and Regents Park in the city center just to name a few, there is always a chance to get your dose of mother nature just a skip hop and jump away from the main roads and tube stations. Continue reading “BEST WEEKEND WALKS WITHOUT LEAVING THE CITY”
It’s that time of the year. European Summertime. Welcome an influx of travellers posting pics of their summer nights in bikinis in the Greek Islands. If you are off to the Greek Islands this year, here is my hit list so you don’t need to waste time researching and can sunbake* instead. Continue reading “GREEK ISLANDS; K+K fit and healthy guide to;”
We only had 24 glorious hours in Tallinn and it was amazing. We walked the medieval old town, had the best hipster coffee and watched the sunset over the ocean. I wish we had longer because it was a Monday and a few places were closed. Hot tip would be go in the summer because Winter is icy. What a beautiful place.
Continue reading “TALLINN, K + K FIT AND HEALTHY GUIDE TO ESTONIA”
48 hours in Riga is all you need to experience this beautiful Baltic city. From sauerkraut and buckwheat to underground bars in the old town this city has everything to offer. Here is what we got up to in 48 hours.
Continue reading “RIGA; K + K Fit and Healthy Guide to Latvia”
Every Tuesday night in our little share house family we alternate with who cooks the evening meal for all. There are basically two rules; 1. cook a ‘clean’ and healthy meal and 2. make it substantial enough for the manly men too! Continue reading “HEALTHY QUINOA NASI GORENG”
Zoats aka Zucchini Oats have been around a while in the health and fitness industry and although they aren’t the maddest craze at the moment they certainly are for me ! Continue reading “ZUCCHINI OATS (ZOATS)”
I am literally so impressed with myself because these bad boys turned out perfect. Everyone loves naan bread and when you make it yourself and know what goes into it. They only contain 3 main ingredients and are kinda fun to make.
Northern lights and breathtaking landscapes have made Iceland one of the modern wonders of the world. It is one of the only places on earth where you will find volcanic activity, hot geothermal soaking pools, and ice blue glaciers set amidst a moon-like landscape. Continue reading “ICELAND; K + K FIT AND HEALTHY GUIDE TO;”
KATIE MORGAN 