The only thing I was told about Russia was not to expect anything. The food is ‘heavy’. The people are rude. The weather is harsh. However, this couldn’t have been further from the truth and we loved it. Continue reading “ST PETERSBURG: K + K FIT AND HEALTHY GUIDE TO RUSSIA”
What a cool city. The city of two wheels and any hipsters dream. Make sure you look when crossing the road because I almost got run over by bikes at least 20 times. Continue reading “12 HOURS IN AMSTERDAM”
Few places on earth are like Israel. The snazzy bustle of Tel Aviv, the little alleys and colourful markets of old town Jerusalem, the stillness of the Dead Sea and the vast arid landscapes of the hills and valleys on the way. You have to go to believe it. Oh and did I mention hummus…
Continue reading “TEL AVIV ISRAEL; K + K FIT AND HEALTHY GUIDE TO”
We only had 24 hours in this city but wowee did we love it. It just got better and better as the day went on – Budapest has a bit for everyone, amazing views and streets and great food, plus it’s cheap cheap! Continue reading “BUDAPEST; K + K FIT AND HEALTHY GUIDE TO”
I love this meal. It is easy and makes a big portion so it is great for Meal Prepping and having leftovers. Plus it is jam packed full of veggies and is really flavoursome. Everyone loves pie…
Friday night, just got home from the gym (I know I am amazing right?) and hunger strikes. Grab the ingredients on the way home and make this really weird hybrid version of a fried rice/paella. This took me 7 minutes and made enough for 4 serves. Cheap, easy and so good! Dinner sorted Continue reading “7 MINUTE PAELLA”
These are my go to remedies when I am sick. I really don’t like taking anti-biotics or pain killers and so these natural remedies I swear by. Heal yourself from the inside out. Continue reading “SICK DAY IN THE LIFE”
Oky doky artichokies, let’s talk money. As someone living in London and also wanting to have an endless supply of money to travel the world, I have had to implement a few small rules into my life in order to save some dosh. Here are my small little tips and tricks for spending less and living big. Continue reading “HOW TO SAVE MONEY DAY TO DAY”
When I think of winter and dessert I ALWAYS think apple pie or apple crumble. (that’s my dads influence for sure) The best part about living a healthy lifestyle is balance and enjoying the sweet things the right way. This apple crumble is seriously delicious and clean without any gluten or sugary nasties. Try it one night this weekend or the next time you are entertaining … or just feeling like a little winter dessert.
One of the most beautiful and expensive corners of the world, I was lucky enough to get to the Amalfi coast twice in my lifetime so far. Both times with very different budgets and life stories but nonetheless it hasn’t changed. Here is my guide to the Amalfi Coast. Continue reading “Amalfi Coast; K + K FIT AND HEALTHY GUIDE TO;”
KATIE MORGAN 