We live in a world where we’re made to feel guilty about food; don’t eat this, don’t eat that, this will kill you, that will kill you. Of course a lot of this is true, but you can take any food, create negative thoughts around it and actually make it unhealthier to consume with those stressful thoughts. After all, stress depletes nutrients from the body too. Nutritional November rule NUMBER ONE … don’t feel guilty. Just enjoy it! And not only is it Treat Yo Self Tuesday BUT Melbourne Cup Day so have some fun and love yourself for it. Continue reading “ENJOY THE HECK OUT OF IT”
KATIE MORGAN 