Happy Halloween. I personally have never been a big one for celebrating Halloween but with social media these days taking over the world you can’t hide from it. Let’s put the chocolate and sweets aside and focus on the pumpkin. Pumpkin is a great versatile vegetable and believe it or not is a great addition to smoothies.

Try this low fructose pumpkin smoothie. It’s a killer (get it… killer)



serves 1 – GF V DF SF P – 3 minutes

1/2 frozen banana 

2-3 Tbs pumpkin and sweet potato puree from the I Quit Sugar blog >> here. 

1 cup coconut or almond milk

1 Tbs Bare blends vanilla protein powder 

1 tsp turmeric 

1 tsp cinnamon 


Blend all ingredients and serve in a bowl or glass. Add some pepitas for an extra festive punch!

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